In this episode, we have a returning guest to the Dream Builder Society Podcast, Renata Trebing. She is an intuitive nutrition coach and helps women understand what foods work best for them. We get into some incredible conversation about how every person is different and needs to eat differently.
Renata is passionate about helping women tune into their own bodies and unlock the potential within so they can truly have control over their own health and wellness. In this episode, we are going to dive into how you can use this concept of intuitive eating, nutrition, and living in your own life. Be sure to tune in to see how doing this can benefit you in your everyday life, and also in your business!
In this episode, we are sharing with you:
- Introducing Renata, who she is, and what she does
- Intuitive nutrition
- Chakras and how they work together
- Learning to listen to your body
- Why intuitive nutrition is so important to Renata
- Rachel’s personal experience with being in tune with her body
- First steps for getting reconnected with your body
- Start practicing listening to your body and take action
- Pay attention to how you feel after eating
- Don’t overcomplicate everything
- Tendency to put labels on food instead of just eating it when your body says to
- Don’t eat things that make you feel sick just because they are supposed to be healthy
- Intuitive strategy
- How Renata has used intuition in her own business
- When you are in alignment with what you are putting out there it is going to feel so much better
- There is a right way for every person individually
- What it looks like to work with Renata
- Some final advice from Renata
- You are not alone! Reach out to Renata if you want your handheld along this journey.
You can listen to this podcast on any platform or app you listen to podcasts, just search The Dream Builder Society!
- Click here to listen on Apple Podcasts
There’s only 1 way to work with me right now:
In my 3 month “fast track” 1:1 coaching program where I will walk you through my D.E.S.I.R.E. method (more on that soon!) to help you simplify your business & schedule, create a unique marketing plan that allows you to easily bring in a consistent 2-3 leads/week and provide the support you need to fully release the fears, the self-doubt and the confusion that you've been stuck in for so long so you can start working less and making more money...like the true CEO you are.
If you are ready for this type of customized 1:1 strategy & mindset support right now, I invite you to book a clarity call and fill out the questionnaire (listed in the resources below). From there we will have a conversation to determine if you're a good fit and if so, we will chat about the details of what this will look like to get to your $5k months in your business in the next 3 months.
Resources:
Get in contact with Renata:
Website: http://nourishwithrenata.com/
Instagram: https://www.instagram.com/nourish_with_renata/?hl=en
FB: https://www.facebook.com/groups/getnourishedwithrenata
20 Min Discovery Call: https://forms.gle/1teviyoK78BikyNV6
Work with me:
- Ready to have a simple & effective Facebook™ marketing plan that you can execute in just 20 minutes a day without feeling confused & overwhelmed?
The Simple FB Marketing Plan
- Book a Clarity Call: https://workwithrachel.as.me/schedule.php
- Email: [email protected]
- Instagram: www.instagram.com/rachel_olstad
- Website: rachelolstad.com
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