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A Slice Of Therapy
A Slice Of Therapy episodes
- How to make change by doing what you've done beforeWith Alun Parry https://liverpoolpsychotherapy.co.uk7 min
- 6 min
- What happens to your body when you don't feel safeWith Alun Parry https://liverpoolpsychotherapy.co.uk/diary12 min
- Are you really feeling the emotion you're feeling?Emotional labels can sometimes kid us. Here's how to find out what you really feel. With Alun Parry https://liverpoolpsychotherapy.co.uk7 min
- How to get clear about what you wantIsn't it time you got what would most serve you? But how can you know it when you see it? Here's a process to help you out. With Alun Parry https://liverpoolpsychotherapy.co.uk10 min
- A useful way to think about selfWhat do we mean when we talk about self? Is it fixed and rigid? Can we find a way to think about the self that helps us overcome things like anxiety and depression? With Alun Parry https://liverpoolpsychotherapy.co.uk9 min
- How to figure out why you're down in the dumpsIf you're feeling down and don't know why, here's something that might help you find the reason and fix it. With Alun Parry https://liverpoolpsychotherapy.co.uk8 min
- Psychological time travel : How your now is changed by your futureWe know that our past influences our life today, but what if I told you that the future does that too? With Alun Parry https://liverpoolpsychotherapy.co.uk7 min
- Can we change the past?Have you ever said to yourself "if only it had happened this way instead, life would be different." So can we go back and change the past somehow? We'll maybe so. With Alun Parry https://liverpoolpsychotherapy.co.uk8 min
- What the self help books want us to believe about ourselvesI couldn't believe the message coming from the self help books I browsed recently. Here's what they had to say, and why they are a long way off. With Alun Parry https://liverpoolpsychotherapy.co.uk5 min
About A Slice Of Therapy
From the publisher's feed
Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.