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The guys are finally back after another week away soaking up the best parts of summer! This episode is one big catch-up session as they swap stories from their America's 250th Fourth of July celebrations, Winston recaps his first-ever attempt at smoking a brisket, and Chris makes a shocking confession after spending years making fun of soccer: he's officially all in on the World Cup.

They also break down Conor McGregor's dramatic return to the UFC, Chris gives his honest review of the Garmin Instinct 3 after putting it through its paces, and, as always, the conversation takes a few unexpected detours along the way. Summer stories, smoked meat, soccer obsession, fighting, fitness watches, and plenty of laughs—just another day with the Southern Gentlemen.

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