A Space for Growth: Presented by Our Communal Diary

Solo-dolo! Zoe is coming to ASFG alone for a thoughts on navigating the 20s - the pressure to maximize and build a sustainable future. She talks about The Defining Decade, how much things can change in 10 years and more. Follow @ourcommunaldiary on IG to stay up to date

On this episode we’re talking about the buzzword of the year “manifestation.” We’re diving into popular tactics, methodologies, practices & tools! If you don’t know what any of this means or you’re well versed in the law of attraction, scripting and EFT this is the episode for you. Catch up with us on IG @ourcommunaldiary

Is this thing on? We’re back! Pilar & Zoe are back with another episode looking back at 2022 - the themes and events that shaped our year and moving into 2023 with a mindset of intention and asking “what do we want to leave behind and in what areas do we want to grow?” It’s the time to plan for another crazy year and we hope that you’ll join us on this journey in 2023. Please follow us at @ourcommunaldiary on IG to stay up to date.

We’re back! Happy Sunday everyone - Pilar & Zoe are back with another episode this time it’s a catch up! We’re chatting about career, life transitions, friends and adjusting to our new phase of life. Keep up with us on IG: @ourcommunaldiary

Welcome back to ASFG, we’re thrilled to have @itsdemib - lifestyle content creator, style connoisseur and full time corporate working girl. In this episode we talk all things personal style and fashion, managing major partnerships and staying true to yourself. This is an episode you won’t want to miss. Follow Demi on IG @itsdemib and Our Communal Diary @ourcommunaldiary on IG to keep growing with us.

We’re back with Friendship Breakups Part 2! You all loved part one so we had to do party two! This episode we’re talking about friendship breaks v breakups, forgiveness and becoming friends with co-workers. Follow us on IG @ourcommunaldiary to stay up to date!

Welcome back listeners! This week we’re talking about plastic ~ surgery that is. We’re walking down the body from head to toe and naming the procedures we would or wouldn’t opt into, the pressure on women to look a certain way, celeb influences, poor surgeons and things you can do without going under the knife. Remember to follow us on Instagram @ourcommunaldiary to stay up to date!

Welcome back to ASFG! This week we’re talking about closure - and Zoe and Pilar are at two different ends of the spectrum on if it even exists! As always stay up to date on the conversations on IG @ourcommunaldiary. Episodes are now biweekly!

On this episode of ASFG we’re talking about vaginal health - pH imbalances, gnarly periods & overgrowths of bad bacteria. We’re talking our fav probiotics, how we found good doctors and finding the right birth control for you. As always, share your experiences with us on IG @ourcommunaldiary

Welcome back everyone! This week on ASFG we’re doing a life catch up on all the things that we’re thinking about. Pilar chats about her weekend in Chicago and how she lost her voice and Zoe talks about moving to Toronto. Make sure you follow @ourcommunaldiary on IG to stay up to date