In this episode we’re talking about the differences of feeling lonely and being alone. We’ve chatting about living at home after college v moving away, feeling lonely on Valentine’s Day and how to push through your emotions.

Another Sunday, another episode! We’re talking burnout - the symptoms we experience, the links to depression and burnout in our personal lives. We also ponder some unanswered questions like “can you really prevent burnout?” and “is it contagious?” Join us in the conversation this week on burnout and exhaustion.

Happy Black History Month everyone - in this episode we’re talking about our experiences with race and coming of age. We dive into our childhood experiences, being the only Black child in education systems and learning to navigate self love as young Black women.

Welcome back! In this episode we’re talking friendship breakups - why we lost relationships, the roles we’ve played in the demise of our relationships and losing friends to romantic partnerships

In part three of our Brand Building Series we are connecting with entrepreneurial savant Hunter Phelps! Hunter is the founder of Terry Lu Naturals, Hunter’s Palette and Phelps Room Designs. We dive into creating a business from the ground up, when you know it’s time to diversify your business portfolio and preventing burnout.

In this episode we’re diving into our personal experiences with therapy. We’re talking cognitive behavioral therapy, different types of talk therapies and sleep therapy. We get into our lessons learned about finding a therapist, what we learned about ourselves and what our future in therapy looks like.

Happy New Year! We are back in 2022 talking about confidence! In this episode we dive into negative self talk, methods to boost confidence, and the impact that our relationships have on how we view ourselves.

In this episode we dive into the lessons we learned in 2021! We’re talking lessons in love, career awakenings and friendship reevaluations.

On this episode, we are joined by entrepreneur Caitlyn Moore. Caitlyn is founder of Vital Clothing Collections, a lifestyle clothing brand for every woman. We break down coming up with a brand promise, creating connection with customers and the intricacies of supply chain. Enjoy!

On this episode we’re talking hair - how we went from brittle relaxed hair to thick healthy natural hair. We’re talking protective styles, preferences and the importance of hair in the black community.