A Space for Sōl

Kaela and had an incredible convo around sleep as it’s National Sleep Awareness Week! Sleep training, toddler fears, stalling, adult sleep habits - were covering it all!

Emily Brown of Genetic Garden shares how nutrition, sleep and stress are all tied together affecting the whole family's sleep! She shares knowledge around how this works, easy shifts and techniques to help make dinner time peaceful to promote a positive bedtime experience.

Sara Bacon, a Human Design expert, is spilling the tea on how each type is wired and how it can play into your parenting style. We will dig in to all things HD but don't forget to go back to our first episode of Human Design, Episode 51 with Erin Claire Jones, to get extra info on your type.

"Tend to your thoughts with care. They have the power to grow weeds or flowers." - Cleo Wade

This hits! On this podcast we dive into self love and the power of truly taking care of yourself with self love and empowerment coach and expert, Brooke Feldman. During the episode we dig in - in the best way - and even have a live workshop of a few of my limiting beliefs. We get deep about the snooze button, realize there is a new way to say how old you are and share how you can find joy right now. 

Tune in and get ready to love on yourself mama! I hope you know you're worth all the love in the world, and that love starts right inside you.

Jodi Collins, a social media profession, go to hype girl, female Empowerment and buy the jeans advocate, joins Heather on the mic to chat about girls supporting girls, body image, parenting and style. This is as bold of an episode as Jodi's style - you don't want to miss it!

Join me as I chat with Frances Naude of Four Noble Healing about spirituality and your business. We discuss how reiki, energy and mindful practices can help manifest the goals you're looking to achieve and more.

Heather is back on the Mic! Tune in to hear as she reflects on 2020 and give a sneak peek to what’s to come in 2021.

Have you ever wondered what’s a scalable career you can work from anywhere, flex your creative muscle and have ample time to be with the family? The dream right? Enter the role of a Virtual Assistant (VA). Maybe you thought you could be one but didn’t have enough information or maybe you thought you needed one but didn’t know where to look. Or maybe you’ve never even heard of this mystical role! On today’s episode we are diving into all the details with the uber experienced VA Helen Peterson. She’s sweet as pie, an entrepreneur extraordinaire and a mama to a baby girl (who we can thank for starting Helen’s journey as the VA guru). She has SO much knowledge because not only is she a practicing Virtual Assistant but she also runs her own VA bootcamp, how cool is that? Tune in now, to get all the tips and tricks from this boss babe and if VA sounds like something you need or would enjoy being, just reach out!

Meet Helen Peterson 

Initially, I created Peterson Virtual Assistant to be a boutique VA firm that served online businesses with administrative tasks, such as email inbox management & social media scheduling.

But after being trained and trusted by some of the most amazing business owners and online coaches in the game, I learned how to strategically structure free challenges to lead into online course launches. I can create the email sequences behind the scenes and most importantly, I “dot the I’s and cross the T’s” for you on the backend, so you can focus on doing what you do best - creating.