Do you find yourself going from one stressful situation to another over and over again? You may feel like you are an adrenaline junkie after some time. The reason is that the body gets use to the thrill of the stress and when relaxed or calm you just don't know how to operate anymore. Although this can be ok for a short time you are setting up yourself for chronic implications.  When you look at stress from a birds-eye view you may start to experience it much differently than the way we have been taught or shown. 

Do you put things off regularly? I bet this makes you feel overwhelmed, stressed out and maybe even a bit tired. Why do we put things off in the first place? Most people think its just pure laziness but that may not be it at all.  Learn how to say goodbye to procrastination once and for all. 

Saying no can be just as important as saying yes to things in your life.  You can tell what fits you and what doesn't based on how you feel when you give your answer. Whether it is in your personal or professional life your decisions are taking you towards your vision rather than further away. Saying No can be a big Yes to You. 

It is hard to be creative or innovative when you are bogged down with so much chaos and the infinite to do list that is going around in your head. It makes you tired and blocks your flow of being creative. We have to make room and space in our physical life and in our minds in order to let it flow. Whether its writers block, blocked inspiration for your project get into movement... move past the overwhelm and chaos.   Physically and mentally taking the blocks and obstacles out of your way in order to access your creative juices. 

I share with you an old proverb today.

"Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny."

How are you showing up in your life in your thoughts, words, actions, habits? We create our experience with our thoughts first and what we repeat daily over and over again becomes our destiny. Are you aware of how powerful you are in the creation of your world? Think about how you want to be experienced in the world. We are in relationship with ourselves and with others all the time... how we are relating becomes very important in determining our level of fulfillment and happiness. Take the time today to evaluate your thoughts, words, actions, habits and your character. 

Celebrating your small wins is important to build your self worth and motivate you to accomplish more.  If you are not acknowledging your wins or just saying its no big deal you are actually not appreciating your unique magnificence. The small stepping stones are just as important as the big huge goals you have set for yourself.  Learning not to plow through our lives will help you be in the present moment and appreciate all that you are doing.  

Most of us struggle with being in the present moment. If we are not here and now  we are more than likely feeling fearful or anxious about something in our past or future. If we want to experience freedom and consciously choosing our experiences we must learn to be in the Now.  Try these few tips to start practicing this in your daily lives now and see how it impacts your experiences and your relationships. 

We all experience self-doubt and failure. It is a part of life. But are we getting stuck there. Are we so focused on what is not working our life that we find it hard to have the vision of what it is that you do want in your life. We know deep down inside how we want to feel and what we want, but so many times we get disconnected and it becomes a distant memory.  We can learn to reconnect and get into the flow of overcoming this deep self doubt. Mastering our internal world is key to succeeding in our lives in every way. 

Working on changing our mindsets to serve our highest good is a continuous journey.  Changing our thoughts can be the game changer that we have been seeking to change our life. One step at a time learn to change your perspective to help you see things differently and give your mind the room to grow and expand in different ways so we can learn new ways of thinking and do things that better serve us. 

We all deal with judgement, whether it is our inner critic or fear of judgement from others. It is so easy to do this repeatedly. Can we look from another point of view? We really don't know what is going on for someone else and for us to judge them without knowing what is going on for them is a shame. We miss out on so much information. In the same way others do not know what may be going on for ourselves. Learning to have compassion, love, gratitude and acceptance with ourselves will spill over to others. There are a few things that you can do today to start to turn this judgement around into a more empowering experience for you and for others.