My weekly show is about approaching health and well-being from the physical, mental, emotional and spiritual aspects.

What is happiness? Do you always have to be happy?

Dr. Asha explores some basic ways to inspire your own happiness. 

What are your core values? How do you use your core values in your daily life.

The importance of knowing your core values applies to your entire life. 

Why is water important? How much water do we need to drink? Make a small step to achieve your health goals. 

How do we use the power of intention? Intention is just the first step. Simple steps to clarify your 'why'. Becoming aware of how to work with intention to gain clarity on your goals.

Dr. Asha answers an email from a listener about change and why is it so difficult? She shares her experience of learning Dutch and how her shift in perspective helped her get out of her own way.  What can we do to shift our perspective about change?

Dr. Asha speaks about a subject that she is very familiar with... trying to fit in. Is it worth it? Why do we feel like we need to fit in or do things the same as others? Can we read the signals and signs? Be true to yourself. 

Are you getting enough sleep? Why is sleep important?  If you are not feeling rested when you wake up there could be something wrong. Dr. Asha shares some basic tips on how to get better sleep. 

Dr. Asha explores what it means to say 'yes' in our lives. 

Living from an authentic place and communicating what you truly want in a loving way. 

Being yourself is key to being well. 

Dr. Asha celebrates 120 Years of the Chiropractic profession. In honor of Dr. D.D. Palmer who was the founding clinician of this great profession.