Is there such a thing as being a little pregnant? I know this must seem silly to even say but think about it.  How much commitment or trust do you have in your life? I was talking to a friend recently who was speaking about trusting a situation about 80%... this sparked a whole other conversation about you either trust or you don't. This applies to so many things in our lives.  How committed are you to your life? Are you doing everything in support of connecting to your true self to reveal true expression in EVERYTHING that you do daily?  Sure we all have days that seem to be 'off' and it serves a purpose to take time off and keep things in balance and in check.  But listen to what you are saying. The choice of your words is very important because they reveal alot about what is going on in the background of your mind and it may just be the block that you are looking to remove.  For more information, question or comments email at [email protected] and visit us on Facebook. 

How many of us push and push through when are bodies are saying slow down and rest? And don't really give our bodies the time to really heal? You can only do that for so long before you are totally knocked out for a few days unable to do anything. This is a huge signal for us to slow down, reset and then proceed. It is difficult to feel like you aren't doing anything in forward movement. But actually being forced to take the time out is what is needed. Dr. Asha shares her recent experience with this and the lessons she learned from this unwinding process. Listen to your own Internal Guidance System first and foremost.  Be sure to subscribe to this podcast and leave your reviews.  If you have any questions or topics that you would like hear Dr. Asha speak about email us at [email protected] 

How do you know when it's time to Shift Up in your life? You can call this leveling up, shifting up, moving forward... whatever you want to call it, It all means the same. We can make it easier if we learn to shift gears in our lives at the appropriate time. Think back to when you first learned to drive your car. Was it automatic that you knew how and when to shift gears? It takes practice,knowledge and consistency to flow forward.

For more information email Dr. Asha at [email protected]  

The idea that something is lost is a common coping mechanism that we all can fall into if we are not aware from time to time.  How do we really find what is lost? What if the answers are found within ourselves? Dr. Asha explores the idea of finding the answers within. Learning to connect with yourself daily can help alleviate that feeling of lost instantly.   Contact Dr. Asha for any questions of for more information at [email protected] 

True Alignment, how do we access that? You know when you are not in Alignment with your purpose or passion.   Are you tired of pushing everything in your life?  It doesn't have to be that way.  Learn how to connect with your true purpose and passion daily. It will make a big difference in your experience in life.  If you would like to learn more email Dr. Asha at [email protected]. 

Forgiving is not excusing what has happened nor what someone else's actions are. And it doesn't mean that you have to include that person or situation in your life. Howe  we process what happens to us is vital to our well being and health. Think about a snake bite, is it the bite that kills you or is it something else?  For more information or to contact Dr. Asha email at [email protected] 

Have you ever been told to fake it till you make it? Can it be done? What are the key ingredients that you need in order to succeed while faking it till you make it. 

For more information email Dr. Asha at [email protected] 

Do you have patience? Are you wanting to race to the finish line?  Learning to chill out and let things happen as they will gets you to your goals quicker. If thing are happening exactly the way they need to then the extra time allows you to learn what you need to. Being calm and persistent is key. If you would like information or have questions for Dr. Asha email her at [email protected] 

Do you ask yourself the tough questions? Why do you want the things in your life? What is your intention and why in life? Asking ourselves or having someone to ask us the tough questions is one of the first most important step in making the course corrections we need to have in our life if we are wanting to live a fulfilling, inspiring life.  If you would like a list of questions Dr. Asha recommends to ask yourself on a daily basis email her at [email protected]. 

Happy Valentines Day. Are you in love with your life? Do things that support self love first and foremost. Being kind to yourself will reflect in all your relationships and in your environment. Learn to love what is in your life. If you are interested in working with Dr. Asha in her private 1:1 program email her at [email protected].