What if you were to speak everything that you thought? A few years ago a mentor of mine gave me an exercise to do for one day... I didn't make it more than one hour because of the profound realizations that I began to understand the impact and power of our thoughts and actions being aligned.

Be aware of what you are telling yourself. Consider being the solution to the problems you are facing rather than part of the problem. 

For more information about upcoming programs visit Work with Dr. Asha . Reserve your copy of Authentic Alignment . Email us at [email protected] for questions or comments. 

We all have the ability to be creative and to express ourselves out into the world as we see fit. That means we can either use it to create from love or create from fear.  

During a deep conversation I was sharing with a friend of mine of the recent passing of Prince, we delved into a discussion about full expression, creativity, love and freedom.

Are you aware of what you are creating and putting out into the world?  Do you take the time to still the mind and align the mind, body and spirit in order to express the true essence of yourself.

I am very excited to share with you that the PRE-ORDER of my latest book Authentic Alignment is NOW available, Be sure to reserve your copy today. Pre-Order Here.

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Do you feel that life has to be complicated? It maybe that you

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It's time for Spring Cleaning. Do you have clutter sitting around that is blocking your creativity and mind?  I have found that clutter causes a distraction in our mind. We need to have a clear space in order to let in the new. What are you doing to create the space for this? Take time to clear the space. Don't procrastinate anymore, start today and begin thinking clearly.  Learn to meditate or other mental stilling exercises to help this.  For your FREE copy of the Power of a 3 Minute Meditation visit www.theprasadmethod.com. Also we are accepting Pre-Orders for my latest book Authentic Alignment on the store on the website or email us at [email protected] to get on that list. 

Have you ever considered that you are the example in your world? What I mean is that everything you do and say sends out a signal into the world that is received by everyone in it... that is a big idea. I don't know about you but when I think about this it makes me want to be very authentic, clear and conscious about what it is that I do or say. Are you proactively participating in your life? Everything that we do causes a ripple effect. Are you setting the example that you want to? 

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Fear and pain are great motivators to great change. Holding yourself accountable and aware of this will help you experience. There are ways to embrace the fear to make long lasting changes in your life. Don't run away from it but shift your relationship with Fear.  Email us at [email protected] for more information or questions and be sure to visit www.theprasadmethod.com and sign up for your FREE meditation. 

Why do you commit to personal growth? Is it to get what you want or is it to feel like you are not missing out on something. Everything that we need is within us. Committing to personal development and growth because you want to deepen your sense of purpose and meaning in life is much more powerful than thinking that you are lacking anything.  Dr. Asha talks about how this works and introduces the concept of our true essence is about love, joy and compassion. By having daily processes and practices you can tap into this on a regular basis to live a more fulfilled life. For more information email at [email protected] and sign up for email updates at www.theprasadmethod.com 

Why can't we focus?  Sleep is important for the resetting of the body. Get out in nature and take a walk. Allow yourself to prioritize and making a good plan. How can you become more focused in order to tap into our creativity and calm ourselves down.  

Be sure to sign up for the announcement of the new release of Dr. Asha's latest book Authentic Alignment Also be sure to tune into new live streams as well as other announcements. Email us for updates at [email protected] 

Have you ever followed the wrong directions? Are you following your maps, or gps or did you just wing it?

That's kind of the way that life goes. Don't be afraid of making 'mistakes' along the way of changes... These so called mistakes are just opportunities to make course corrections and to have big learning.

Wanting something different and what you are actually doing is really important to become aware of. And if you can't see where you are hiding from yourself, find your sounding board in someone that can help you realize this in order for you to live the best version of yourself. Learn to connect with your true innerself.

Email us at [email protected]  or visit our website for more information about The Prasad Method http://theprasadmethod.com/work-with-asha/ 

Happy Monday Morning to everyone. How do you approach Mondays? Our attitudes matter on what kind of experience we have. The only thing we can control is our perspective. So how are you showing up? Are you ready to  commit to doing one thing differently everyday to expand horizons and step out of your comfort zone? It just might be the thing to get you out of your funk of treating every day like the day in and day out grind that you have become numb to.  For more information email us at [email protected]. Be sure to download your free meditation at www.theprasadmethod.com