Speaking the truth in our lives is essential to living an authentic life. However, have you ever been in conversation with someone that 'told it like it is" and it either made your blood boil or you wanted to cry?  There is a distinct difference of being authentic versus being rude and obnoxious to other people. The way that we treat others is a direct reflection of how we treat ourselves. Did you ever consider that? You can always be who you are and still be respectful and conscious of what you say and how you say it.  That's what growth is all about. Stretching the boundaries that we create is how we begin to open ourselves up to a newer, updated version of yourself.  Awareness along with Authenticity can make all the difference in our communication. For more information email at [email protected] 

The power of physical stretching helps reduce stress, increase energy, improves your sleep and much more. But what about stretching your mind. How do you do this and what is the benefit of doing this? Does this have anything to do with the physical stretching? Dr. Asha recites a quote from Ravi Shankar about stretching in different ways. The way that you can stretch your mind is by stimulating your imagination; paying attention to your sleep and mind chatter and change things up in your life. Stretching daily physically and mentally can be the key to you becoming more productive, energetic and focused. For questions or to apply for any of our programs email at [email protected] or click here.

I was in a local office supply store a few days ago and was being helped by a young intern that has been working there for a few months. Our conversation went from speaking about packing material to a much deeper conversation. She was expressing her desire to to do something big and meaningful when she finished up her studies. She said that her parents think that she should do something that brings in alot of money. Of course they want her to be taken care of financially because that is what is important for them. But as we continued our conversation she expressed that she wants do what she loves to do and that is to help people. I started asking her a few questions to get her thinking and to let her know that you could do both: Do what you love and also have the rewards from that work. Have you asked yourself what it is that you are willing to do to get the life that you want? What does it take to have these dreams come true? For any questions or comments email us at drasha@theprasademethod.com. To schedule a discovery call click here. 

This week has been emotionally filled with lots of wonderful changes and an energy of moving on from here on out. The fact of the matter is that it Ain't over till it's over. Meaning that we are in constant movement of growth and expansion and expression in our lives. When you set a goal for yourself it's not just about reaching that mountain top but about the journey along the way. Are you challenging yourself, are you enjoying the peaks and the valleys equally? Happy April to everyone. My website is live and you can check it out at www.theprasadmethod.com and be sure to download your free 3 Minute Meditation.  For any questions or comments email us at [email protected] 

Be grateful. Seize the day as if it were your last. What do we complain about? If we are not aware the more we complain that is the way we become. Take a time to be grateful for all that you have and your capabilities. 

I was looking through a book of quotes last week as I was cleaning out some old boxes. I came across the quote by Jim Rohn about us being the average of the 5 people that we have around us. Are we the average of the people around us? Have you looked around you to see if that is true? Ask yourself what do the people around you have you saying, doing, being or becoming. Is this what you want? We have to make changes from within and in order to live an authentically aligned life we must begin with the changes deep within before the outside can change. If you would like to learn how email me at [email protected] for more information about my 1:1 coaching/mentoring program. 

Do you believe in luck? Do you see yourself as lucky or unlucky? This concept of luck is a funny one that we deal with alot.  I personally don't believe in luck. I believe that when we are prepared and an opportunity comes along we have the opportunity to create our experience. This relates to Everything in our life.  I mean if you are training for a big marathon, you need to prepare daily for several months in advance to make sure that you are ready for the opportunity to cross that finish line with good timing.  It also applies to the opportunities that come along in our business. Are you prepared to handle the 40 new clients that you say you desire? Or are you just focused on the financial boost that these new clients bring in? We create our own luck from this perspective. And our daily practices and perspectives are vital in the development of this way of living.  If you have any questions or comments please email Dr. Asha at [email protected] 

Grow with the Flow instead of just going with the flow. Dr. Asha shares her personal experience over the last 8 years and speaks about one chapter closing as another one is opening. How did growing with the flow develop into the Prasad Method. Dr. Asha shares her passion for helping others and why that is important. For more information or questions email us at [email protected]

When we have a breakdown in our life, it gives us the opportunity to break up with things and people that don't serve the highest good. How does this impact our health and in our relationships. What are we doing daily to develop this kind of presence? How does presence help corporations or teams within an organization. Dr. Asha covers this and much more. For questions or comments to [email protected]. Be sure to like us on Facebook. 

We live in a world full of labels.  But we don't have to have them permanently stick. Labeling can keep us limited in our thoughts to experience our full potential. Whether it is a label related to our health or to our capabilities, what we focus on matters. When we are being labeled, we can question what is being said.  We can evaluate to see whether this is true for ourselves. Our labels don't have to become our identity. Build your self confidence and trust by realizing you are so much more than any labels can define.  If you have any questions or comments please email at [email protected] . And don't forget to subscribe to the podcast to get automatic updates of new episodes.