Ted Rath, former VP of Player Performance for the Philadelphia Eagles and two-time "NFL Strength and Conditioning Coach of the Year," joins Eric to share the most effective approaches to creating a Super Bowl contender in the NFL and provide insights on goal setting, mindset shifts, and building sustainable habits. These lessons can be applied directly to your approach to lifestyle modification programs and value-based care strategies.

Links:

Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink

Beyond Comfort, Master a Growth Mindset with Excellence through Urgency

Ted Rath's YouTube Channel

Atomic Habits by James Clear

tedrath.com

About Ted Rath

Ted Rath is the author of Beyond Comfort, Master a Growth Mindset with Excellence through Urgency and the former Vice President of Player Performance for the Philadelphia Eagles.

He has two decades of experience working with athletes, almost all of them in the NFL …his resume beyond the Eagles job includes the LA Rams, Miami Dolphins, Detroit Lions and his alma mater, the University of Toledo.

Rath was voted "NFL Strength and Conditioning Coach of the Year" not once but twice and was elected as the inaugural President to represent the Professional Football Performance Coaches Association (PFPCA) in early 2023. Before Detroit, Rath was an Assistant Strength and Conditioning Coach at The University of Toledo, where he directed the strength and conditioning programs for all fifteen of the school's Olympic sports.