In this episode of A Talk with G, we dive into the hidden cost of hustle culture and the liberation that comes from slowing down. I share my personal journey of burning out, breaking free from conditional self-worth, and learning to receive without overworking.

We’ll explore the psychology of overworking, how trauma wires us to equate productivity with safety, and the power of nervous system healing. Together, we’ll shift from scarcity into safety, from proving into receiving, and from hustle into alignment.

If you’ve ever felt guilty for resting, afraid to slow down, or trapped in the cycle of “earning” love, money, or success — this episode is your invitation to soften, reclaim your energy, and remember: you are already enough.

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In this episode of A Talk With G, we dive deep into Quantum Healing Hypnosis Technique (QHHT) reflections with our returning guest, @GlenTravelsWorld. 🌌✨

We explore the powerful insights that come through QHHT sessions—touching on healing, past life wisdom, and the ways consciousness expands when we allow ourselves to journey inward. This conversation bridges the mystical with the practical, offering guidance on self-discovery, alignment, and trust in the unknown.

If you’ve ever been curious about hypnosis, soul journeys, or how QHHT can help unlock hidden truths, this episode is for you.

🎧 Tune in, reflect, and let’s journey together. Don’t forget to subscribe, share, and follow @GlenTravelsWorld for more inspiring conversations.

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In this episode of A Talk With G, we continue the journey through the bustling streets and vibrant energy of New York City. From hidden gems to iconic landmarks, I share my personal experiences, reflections, and the little moments that make NYC so magical. Whether you’re a fellow traveler, a city lover, or simply curious about life in the Big Apple, this episode invites you to walk alongside me, hear the city’s heartbeat, and see it through my eyes.

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In this special intro episode of A Talk With G, we kick off the journey with heartfelt conversations, personal insights, and the soulful presence of our very first episode together, @GlenTravelsWorld. 

Together, we explore themes of travel, transformation, and tuning into your purpose. This is more than just a podcast—it's a sacred space to reconnect with your voice, your truth, and your magic.

Whether you’re a seeker, a dreamer, or just someone needing a moment to reflect—this episode is for you. Press play and let the journey begin.

Don’t forget to subscribe, leave a review, and follow us on Instagram @atalkwithg for updates and inspiration.

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In this final episode of the Six Tastes series, Gia gently guides us into the subtle, often misunderstood world of Kashaya: the Astringent Taste. This is the taste of containment, pause, and quiet power, the energetic seal that allows us to integrate all we’ve consumed.

Astringent is not loud, it’s disciplined, discerning, and deeply stabilizing. It teaches us how to hold ourselves with integrity, to choose what stays, and to gently release what doesn’t serve.

Inside this episode:

🌾 The Earth + Air elements that give Astringent its grounding and contracting qualities

🛡️ How it pacifies Pitta and Kapha, but can intensify dryness or rigidity in Vata

🪶 The emotional medicine of restraint, boundaries, and sacred stillness

🧘🏽‍♀️ How this taste supports final digestion, not just of food, but of experience

Kashaya invites us into the quiet after transformation, the sacred space where healing settles, and wisdom is woven. This is the taste of embodiment.

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In this episode, Gia leads you into the often-overlooked wisdom of Tikta — the Bitter Taste, the sacred purifier that asks us to get honest, get clear, and get free.

Bitter isn’t easy — but it’s essential. It’s the taste of truth, of seeing through illusion, of detoxifying body, mind, and spirit. It clears what clouds our perception and invites deep spiritual maturity.

In this episode, you’ll explore:

 🍃 How the Air + Ether elements of Bitter support lightness, vision, and inner space

🧘🏽‍♀️ Why it pacifies Pitta and Kapha, but must be gently balanced for Vata

🌿 The emotional invitation of Bitter: detachment, discernment, and liberation

🌀 Ways to use this taste to cleanse old stories, heavy emotions, and energetic buildup

Bitter is not punishment — it’s purification. It’s the courageous act of seeing things as they are, and trusting that what’s real will set you free.

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In this electrifying episode, Gia takes us into the fierce and transformative world of Katu, the Pungent Taste. This is the taste of fire, of movement, of aliveness. It cuts through stagnation, fuels courage, and awakens your voice.

Pungent is the spark of bold self-expression. The heat that fuels change. It stimulates digestion, circulation, and personal power. But too much fire can burn,  so learning how to dance with this taste is the key to using it as medicine, not harm.

Inside this episode:

🌶️ The Air + Fire elements behind pungency and how they energize the system 

🔥 Why Pungent clears Kapha’s heaviness but can provoke Vata’s anxiety and Pitta’s intensity 

🗣️ How this taste empowers boundaries, truth-telling, and creative momentum️ 

⚡️ Using pungency for emotional detox, mental clarity, and spiritual bravery

This episode is a call to your inner warrior — to stoke the flame of transformation and speak your truth with passion and precision.

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In this deeply grounding episode, Gia dives into the healing power of Lavana — the Salty Taste, the essence of cohesion, hydration, and heartfelt connection.

Salt is the great harmonizer, it binds, balances, and restores wholeness. It reminds us of the sacred waters within: our tears, our tides, our emotional fluidity. Through Lavana, we remember how to soften, how to feel more deeply, and how to connect more honestly with ourselves and others.

This episode explores:

🌊 The elemental nature of Salt — Water + Fire — and its grounding, moistening qualities 

🧂 How it soothes Vata, supports absorption, and enhances flavor in life and food 

💞 The emotional invitation of Salt: intimacy, receptivity, and integration 

💧 The spiritual danger of over-salting — attachment, swelling, and emotional overwhelm

Salt doesn’t just flavor your food it flavors your life. Let Lavana guide you back to your inner ocean of wisdom and wholeness.

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In this enlivening episode, Gia explores the vibrant and catalytic power of Amla, the Sour Taste, the sharp spark that awakens digestion, sharpens perception, and cuts through emotional fog.

Sour isn’t just tangy on the tongue, it’s a call to clarity, a jolt of energy that revives the senses and reignites the soul. Rooted in Earth and Fire, this taste helps us metabolize not only food, but life’s experiences bringing us back into presence.

Tune in as Gia guides you through: 

🍋 How Sour stimulates appetite, metabolism, and mental alertness

🔥 Why it supports Vata but can challenge fiery Pitta and dense Kapha 

💧 The emotional medicine of Sour: boundaries, discernment, and clarity 

🌸 Ways to use this taste to awaken dullness, stagnation, and apathy

Sour is the taste of remembering who you are — zesty, alive, and ready to feel again.

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In this soul-soothing episode, Gia invites you into the tender world of Madhura — the Sweet Taste, the first and most foundational of the Six Tastes in Ayurveda.

Sweet is more than sugar — it’s the vibration of love, comfort, growth, and rest. It’s the taste that builds your tissues, calms your nerves, and reminds you: You are safe to receive.

Discover how Madhura supports emotional stability, sensual embodiment, and inner stillness — and how to use it wisely to avoid stagnation or attachment. Gia explores:

🌿 Foods that carry the true energy of sweetness

 🧬 How sweet pacifies Vata and Pitta, but can unbalance Kapha

💗 The connection between nourishment, self-worth, and softness

🌸 Rituals to invite sweet energy into your life without overindulgence

This episode is a gentle nudge to come home to yourself — to root down, soften up, and remember that pleasure is not a luxury… it’s medicine.

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