In this special bonus episode, we take a step back from the hustle and bustle of the holiday season to embrace the beauty of simplicity. Join us as we explore ways to slow down, reduce stress, and focus on what truly matters—connection, presence, and peace of mind. With practical tips and heartwarming insights, we discuss how to create meaningful moments, enjoy the season’s joys without overwhelm, and find tranquility amidst the festive chaos. Whether you're seeking a more mindful holiday experience or simply a break from the whirlwind, this episode is your invitation to rediscover the magic of a simpler, more intentional holiday season.

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In this calming and insightful podcast, we explore the ancient wisdom of Ayurveda to uncover natural and holistic approaches to managing stress and anxiety. Each episode offers practical Ayurvedic tips, from balancing your doshas to using herbal remedies, mindfulness practices, and lifestyle adjustments that promote mental clarity, emotional stability, and inner peace. Whether you're new to Ayurveda or looking to deepen your understanding, this podcast provides simple yet powerful tools to help you navigate the challenges of modern life with a sense of calm and balance. Tune in and discover how you can transform your well-being through the power of Ayurveda!

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Join me in this week's episode as we talk about Ayurveda and skin health, natural beauty from within, Ayurvedic skincare routines and natural treatments, foods and herbs for glowing skin, and seasonal skincare in Ayurveda.

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In today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness.

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In today’s episode we go over dosha-specific dietary recommendations, seasonal eating in Ayurveda, as well as the importance of digestion (Agni) and food combining.

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In today’s episode of A Talk with G, we delve into understanding the doshas (Vata, Pitta, Kapha), the concept of balance and harmony in Ayurveda, and how Ayurveda views health and wellness differently from Western medicine.

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In today’s solocast we’re diving into mindful techniques and practical tools to embrace change. We’ll discuss grounding practices and mindful habits that help with emotional responses and provide clarity through life’s transitions.

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Vulnerability is a universal experience, yet many shy away from it. In today's episode, we explore the power of allowing yourself to own your vulnerability, exploring deeper aspects of who we are, and finding your most authentic self through the practice of being vulnerable. 

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Have you ever noticed the mask you wear in situations with family, friends, and work acquaintances? In this episode we talk about confronting hidden or suppressed parts of ourselves, peeling back the layers of societal expectation, family roles and personal affairs, and illuminating your path to your authentic self through self discovery.

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Welcome to the first episode of A Talk with G! In this episode I go over the sacred significance of Vedic names, the energy behind them, and the powerful identity connection between you and your name. 

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This podcast is educational purposes only