A Thought I Kept

Why do our hearts race at the sound of an email? Why does one glance at our phones send us into full-blown panic? In this episode, we're joined by massage therapist and author Carrie Ekins, who helps us understand what’s really going on in our bodies when everything feels like a threat.

Carrie shares how the nervous system can get stuck in survival mode and why modern life triggers ancient fear responses that were once meant to protect us from sabre-toothed tigers. Together, we explore simple, practical ways to return to safety, anchor ourselves in the present, and reclaim emotional steadiness in a world that often feels like too much.

You’ll learn:

• Why your brain can't tell the difference between an email and a real-life threat
• The hidden cost of being constantly “on” — and how to gently switch off
• What “safety” actually feels like in the body 
• Small, powerful tools to regulate your emotions

Whether you’re feeling fried, frantic, or just a bit untethered lately, this conversation offers a warm, human path back to yourself. You don’t need to meditate for 40 minutes or change everything about your life – just a few small shifts can make a big difference.

01:41 The Saber-Tooth Tiger Analogy

02:46 Carrie's Journey into Massage Therapy

05:10 Understanding the Stress Response Cycle

07:03 Techniques for Managing Stress

08:57 The Disembodied vs. Embodied Self

13:19 The Importance of Mind-Body Connection

20:32 Storytelling and Myofascial Release

24:40 The Power of Breath and Softening

26:02 The Magic of Being Present

28:09 Challenging Hustle Culture

29:43 Emotions and the Body

32:15 Building Emotional Safety

36:24 Navigating Midlife Changes

37:26 The Importance of Connection

41:47 Embracing Magic and Alchemy

Mentioned in this episode:

• The Polyvagal Theory by Dr. Stephen Porges
• Breath by James Nestor
• Anchored by Deb Dana
• The Body Keeps the Score by Bessel van der Kolk
• Start with Why by Simon Sinek

About Carrie Ekins

With two decades of experience as a Massage Therapist specialising in Myofascial Release and a degree in Psychology, Carrie Ekins delves into the intricacies of human behavior and how it relates to the tension we hold within our bodies. 

Carrie is driven by a vivacious playfulness and a passion for empowering others to reframe old beliefs and explore new possibilities. Throughout her work, she encourages clients to connect to their bodies, nourish their wellbeing, and pursue what ignites their inner joy. She is the author of ‘Hot Mess Alchemist: the mind body reasons why you’re feeling overwhelmed and under stress’.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives. Claire writes on Substack under MoreGoodDays.

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this week’s episode of A Thought I Kept, storyteller and creative leader Andrea Rathborne shares a memory so vivid, it feels like a short film stitched into the fabric of her life. This experience taught Andrea to appreciate the everyday small but meaningful moments, which she likens to a series of dashes and dots, forming a personal Morse code of memories. 

Host Claire Fitzsimmons talks with Andrea about what it means to notice deeply, to be changed by presence, and to hold onto the moments that quietly shape us — the ones we shelve in our own inner library, ready to return to when we need them most.

Together Claire and Andrea explore how her project Half Betty is creating space for midlife women to be seen, heard, and celebrated. We discuss the importance of intergenerational wisdom, and the power of sharing our stories.

This episode emphasizes the need to notice and cherish the beauty, joy, and even the sorrows in life, encouraging listeners to find connection in the everyday.

00:36 Introducing Andrea Rathborne

02:22 Andrea's Thought: Life as a Series of Moments

05:27 A Memorable Encounter in Greece

12:20 Reflections on the Experience

31:48 The Inspiration Behind Half Betty

Andrea Rathborne is a storyteller, creative leader, and cultural voice whose work has always lived at the intersection of imagination and human connection. With more than two decades shaping the identities of purpose-led global brands, she is now the founder and host of Half Betty, a podcast and storytelling platform exploring identity, reinvention, and the quiet (and sometimes unruly) strength of midlife.

Substack | LinkedIn | Instagram  

Claire Fitzsimmons is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives. Claire writes on Substack under MoreGoodDays.

Website | Instagram

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this episode of A Thought I Kept, host Claire Fitzsimmons invites Anya Pearse, a coach, mentor, and creative thinker, to discuss a thought that's stayed with her: 'Am I feeling my thinking?' 

The conversation explores the origins of this thought, inspired by the works of Byron Katie and Michael Neil, and explores themes of self-awareness, self-compassion, and acceptance. Anya shares personal anecdotes and insights into how this thought has impacted her understanding of emotions and thinking. 

This episode emphasizes the complexity and interconnectedness of ideas, thoughts, and feelings, and how understanding these can transform one's life. It also highlights the importance of accepting ourselves and the generous sharing of ideas to cultivate a richer, more connected life.

00:24 Meet This Week's Guest: Anya

01:37 The Thought: 'Am I Feeling My Thinking?'

02:03 Exploring Byron Katie's 'The Work'

04:02 Michael Neil and the Three Principles

15:51 The Ecosystem of Ideas

About Anya Pearse

Anya Pearse MAPP is a Positive Psychology Practitioner, intuitive advisor, coach and writer. She has an MSc in Applied Positive Psychology and is the host of The A to Z of Happiness podcast. Anya is the community host at The Happy Startup School and has worked with the Museum of Happiness, Hay House and The Neurodiversity Education Academy.

www.anyapearse.com

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments of their lives. Claire writes on Substack about all things wellbeing at MoreGoodDays.

People, Thinkers & Teachers Mentioned

Byron Katie: The Work, “Judge your neighbour, write it down, ask four questions, turn it around.”

Michael Neill: Coach and author. TEDx talk: Why Aren’t We Awesomer?

Sydney Banks: Originator of The Three Principles

Will Storr: The Science of Storytelling

Ryan Holiday: Quoted: “It’s not about achieving the perfect silence. It’s about what happens when you stop contributing to the noise.”

George Bernard Shaw: Referenced: “a complaining clot of thoughts, worries, fears, and anxieties”

Danielle LaPorte: Core Desired Feelings

Thea May:Inspired the phrase “through you, not by you, but of you”

Hannah Carey: Human Design in Real Life

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this conversation, Claire Fitzsimmons and Emma Simpson explore the profound question of 'What's the worst that can happen?' as a guiding principle in life. Emma shares her journey of transforming fear into adventure, resilience through grief, and the balance between safety and freedom in parenting. They discuss the importance of emotional energy in nurturing friendships and the challenges of making connections as adults. The conversation emphasizes the value of community, the courage to embrace change, and the necessity of facing life's uncertainties with a positive mindset.

Takeaways

• The phrase 'What's the worst that can happen?' can shift from fear to adventure.
• Resilience is built through experiences of grief and loss.
• Emotional energy is crucial in nurturing relationships and friendships.
• Finding a balance between safety and freedom is essential in parenting.
• Embracing change can lead to fulfilling new paths in life.
• Community and connection are vital for overcoming loneliness.
• It's important to invest in friendships and seek nurturing connections.
• Life's challenges can be faced with a positive mindset and adaptability.
• The journey of personal growth often involves taking risks.
• Emotional energy can be replenished through creative expression and meaningful interactions.

Chapters

01:02 The Power of 'What's the Worst That Can Happen?'

02:35 Evolution of a Mindset: From Fear to Adventure

05:43 Resilience Through Grief and Loss

08:33 Balancing Safety and Freedom in Parenting

11:22 Embracing Life's Waves: Adapt and Overcome

14:27 Taking Risks: A New Chapter in Life

17:26 Facing Fear and Embracing Change

19:48 The Emotional Energy Exchange

24:36 Nurturing Friendships and Connections

28:54 Overcoming Loneliness and Finding Community 

 About Emma Simpson

Emma Simpson is an award-winning debut author, wild swimmer and tea sommelier. Having spent a couple of decades being distracted by a career in air traffic control, and experiencing two life-wrenching events, Emma rediscovered her pen and her passion for storytelling at the same time as discovering how transformational cold-water swimming was for her health, wellbeing, and sense of connection with the world. Her book, Breaking Waves, is now available to order. 

Emma lives in the South of England with her fire-fighter husband, teenage daughters and a sixty-year-old tortoise and is currently writing her second book on tea: stories of tea and how we translate our own heritage, rituals and cultures in ways other than words.

Buy Breaking Waves

Substack @emmasimpsonauthor

Instagram @emmasimpsonauthor

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments of their lives. Claire writes on Substack about all things wellbeing at MoreGoodDays.

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this episode of Thought I Kept, host Claire Fitzsimmons welcomes journalist and author Rosamund Dean, creator of the brilliant Substack Well, Well, Well. They discuss the complexities and contradictions of wellness including Rosamund's mindful approach to drinking and her experience with breast cancer. 

This conversation explores how to make health choices fun and sustainable, the impact of competitive PE classes on kids, and the importance of community and playfulness in wellness. 

It's a candid and timely discussion about experimenting with health habits, social connections, and redefining wellness on our own terms.

00:37 Exploring Wellness and Midlife

01:00 Rosamund's Career and Books

01:26 Conversation on Wellness Habits

02:51 Strength Training and Menopause

04:26 The Journey to Mindful Drinking

06:33 Reframing Health and Wellness

17:56 The Role of Social Connections

21:41 Embracing Personal Preferences in Wellness

22:16 Defining Personal Wellbeing Goals

22:40 The Impact of Early Menopause and Cancer on Health

22:59 Shifting Mindsets Post-Illness

24:32 Modeling Healthy Behaviors for Children

25:27 Reevaluating Physical Education and Activity

30:57 The Concept of a Modern Wellness Person

33:31 Writing About Wellness: Keeping It Real

38:04 The Practice of Drinking Less Alcohol

About Rosamund Dean:

Rosamund Dean is a journalist and author with a special interest in human behaviour and relatable wellness. Previously deputy editor of Grazia, she writes for The Times, Telegraph, Women’s Health and Vogue. She is the founder of popular wellness Substack, Well Well Well, as well as author of Mindful Drinking: How Cutting Down Can Change Your Life, and Reconstruction: How to Rebuild Your Body, Mind & Life After Breast Cancer. 

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments of their lives. Claire writes on Substack about all things wellbeing at MoreGoodDays.

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this episode of A Thought I Kept host Claire Fitzsimmons talks to Eleanor Tweddell, a writer, speaker, and change consultant. Eleanor discusses what it was like to write and publish her new book, Another Door Opens: Five Steps for Navigating Change in Life and Work. 

The discussion ranges from the importance of pausing, the reassuring nature of messiness, and holding space for magic during transitions. Eleanor shares her experiences with the fluctuating nature of work and personal projects, emphasizing that meaningful change requires asking rather than rushing to answer questions and being intentional when we’re ready to do so. 

The episode encourages listeners to navigate change thoughtfully, leaving space for unexpectedly positive outcomes.

01:38 The Launch Day Experience

02:38 Letting Go and Embracing Feedback

04:48 Always Leave Space for Magic

09:47 The Importance of Pausing and Resting

18:27 Navigating Unexpected Changes

19:58 Staying Calm in Chaos

20:38 The Power of Self-Talk

21:30 Exploring Archetypes

21:57 The Doers, Ponderers, and True Pausers

25:08 Intentional Living

25:52 Navigating Transitions

28:33 The Journey of Change

33:54 Celebrating Achievements

37:16 Embracing the Messiness of Change

About Eleanor Tweddell

Eleanor Tweddell is a change specialist - helping us to find joy and opportunity amongst messy changes in our life. After 20 years of corporate life, Eleanor decided to set up her own business, Another Door Opens, after being laid off in 2016. She is the author of the books Why losing your job could be the best thing to ever happen to you, and Another Door Opens. Eleanor encourages us not to fear change but embrace all the messy, uncomfortable feelings that come with it, and allow ourselves to have hope that it might just work out to be more than OK.

Website: www.another-door-opens.com

Substack: https://anotherdoor.substack.com/

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives.

Learn more about Claire and how to work with her here.

If this conversation stayed with you, you’ll find more reflections, journal prompts, and bonus content waiting for you on More Good Days. 

Subscribe free (or join The Wellery for video episodes and bonus content) here: https://moregooddays.substack.com

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

We talk about love, family, friendship and even boundaries — but we rarely talk about this: the relationship we have with ourselves.

In this episode, Claire Fitzsimmons is joined by therapist Sarah Rees to explore the quiet power of self-compassion and why it’s the most overlooked relationship of all. Sarah shares how her work evolved from cognitive behavioural therapy and nursing to compassion-focused therapy, and why that shift changed everything — for her clients and for herself.

They explore practical ways to check in with ourselves (especially when it feels uncomfortable), the difference between thinking your emotions and feeling them, and how self-awareness isn’t just about you — it’s what allows you to show up more fully for others too.

If you’re someone who finds it easier to help everyone but yourself, or if you're always searching for the “fix” outside of you, this conversation is a gentle reminder that sometimes just remembering ourselves is what we need too.

00:49 The Importance of Self-Compassion

02:40 Applying Self-Compassion in Daily Life

05:04 The Role of Therapy and Mindfulness

07:55 Practical Tips for Self-Check-In

13:20 Evolving Perspectives on Mental Health

About Sarah Rees

Sarah Rees is a CBT therapist with over 30 years of experience working in mental health. She is trained in EMDR and Compassion Focused Therapy (CFT), and works with clients both online and from her private practice in Wilmslow, Cheshire. Sarah supervises on Professor Paul Gilbert’s CFT Diploma and is the author of The Therapist’s Guide to Private Practice: Building a Values-Based Business. She specialises in helping therapists set up and grow sustainable private practices with self-funding clients and consistent income. Sarah also runs Therapists Corner, a Substack and online community offering practical, values-led support for therapists in business. You can find her on Instagram at @sarahdrees.co.uk and at sarahdrees.co.uk.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives.

Learn more about Claire and how to work with her here.

If this conversation stayed with you, you’ll find more reflections, journal prompts, and bonus content waiting for you on More Good Days. Subscribe free (or join The Wellery for video episodes and guided practices) here: https://moregooddays.substack.com

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons welcomes Emma Lightfoot, a pet grief expert and animal behaviorist, who shares an impactful epiphany from a wise friend. Emma discusses her tendency to immerse herself in learning and preparation to avoid the discomfort of starting and the fear of failure. She reveals her 2025 pledge to stop spending on self-help books and courses, focusing instead on trusting her own knowledge and abilities. Through engaging storytelling, Emma explains how she maintains this thought with visual reminders and mini zines. The conversation explores the balance between seeking comfort in ideas and the necessity of action.

00:40 Meet the Guest: Emma Lightfoot

01:00 Emma's Epiphany: The Fear of Starting

02:00 The Cost of Perfectionism

02:43 Breaking the Cycle: Embracing Discomfort

06:00 Practical Steps: 25 Things in 2025

07:05 Reflecting on Progress and Freedom

08:51 The Power of Trusted Advice

12:34 Creating Personal Reminders

Emma Lightfoot is an animal behaviourist who went to work in HR and then undertook research into the meaning of grief for pet owners. She is passionate about opening a space to talk about the loss of pets and aims to reduce any stigma around this. Emma also reads a lot, walks a Spaniel, and keeps guinea pigs and a lot of fish. You can find her on Substack at @tails_of_grief_and_love and instagram at @pumpkinmatisse and @tails_of_grief_and_love.

Claire Fitzsimmons is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives.

Learn more about Claire and how to work with her here.

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this episode of A Thought I Kept, host Claire Fitzsimmons interviews Lindsay Kaldor about the impactful teachings from a yoga class fifteen years ago that taught her the importance of seasonality and rest. 

Lindsay shares her journey from living a nonstop 'summer existence' in her twenties, to embracing the cyclical nature of life inspired by the wisdom that 'flowers don't bloom all year round.' 

They discuss the pressures of constant productivity, the significance of winter as a period of inward growth and rest, and how Lindsay's transition into motherhood and the pandemic has deepened her connection with natural rhythms. 

Lindsay also talks about creating home spaces that support well-being and how small, intentional changes can make a significant impact. 

This episode explores the delicate balance between outward engagement and inward reflection in fostering a sustainable and nourishing lifestyle.

00:18 The Impact of a Simple Teaching

02:09 Embracing the Seasons of Life

04:30 The Concept of 'Summer Existence'

08:18 Wintering and Personal Growth

12:37 Creating Sacred Spaces

17:43 Balancing External Demands and Inner Needs

22:43 The Importance of Seasonal Awareness

About Lyndsay Kaldor

Lyndsay is a writer, creative mother and lifestyle PR consultant. She writes about home, garden, creativity and mothering through the seasons at her publication Story & Thread. She hosts a membership, The Beauty Thread. by Lyndsay to support homecoming with a multi-layered offering, including seasonal creative gatherings, co-working spaces, a series of guides to help you create an intentional and joyful home, and resources to support you in crafting the stories of your creative business with meaningful PR. 

Instagram  

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives. Claire writes on Substack under MoreGoodDays.

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.

In this episode of A Thought I Kept, Sarah Philp discusses the profound impact of Nancy Klein's quote, 'The quality of everything human beings do depends on the quality of the thinking that we do first.' 

She reflects on the relationship between thinking and action, the importance of creating thinking spaces, and how these concepts have shaped her work as an educational psychologist and coach. 

Sarah also shares personal practices like cold water swimming and visiting the Isle of Skye that help her maintain clarity and presence. 

The conversation delves into the subtleties of coaching, transformation, and the significance of articulating thoughts aloud. Sarah emphasizes the value of being present, gentle boldness, and the quiet power of thoughtful action.

00:40 The Influence of Nancy Klein

01:06 The Importance of Thinking and Action

03:05 Challenges in Modern Thinking

05:43 The Role of Presence in Coaching

06:56 Articulating Thoughts and Taking Action

11:39 Personal Approach to Transformation

16:05 Creating and Seeking Space

About Sarah Philp

Sarah is a Psychologist and Coach with almost 20 years of experience in Education. Her mission has always been to maximise the impact of Psychology; to help us understand ourselves and each other more deeply in order to be able to relate, learn and lead better together.

Sarah is also the host of the Space to Think podcast

Website LinkedIn Instagram Twitter

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer and the co-founder of If Lost Start Here, a company on a mission to get people to a better place, sometimes literally. As an ICF Associate Certified Coach and a certified Emotions Coach Practitioner, Claire helps women navigate the everyday lost moments of their lives. Claire writes on Substack under MoreGoodDays.

Support the show

This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.

About Claire Fitzsimmons

Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection. 

Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.

Subscribe to Claire's Substack newsletter here.

Find out how to work with Claire here. 

Like what you heard? Follow, rate or review this podcast. 

The music for all episodes from August 10th was made by Leon in the Wilderness.