141.  tammie gives you a little pep talk and issues a tiny, doable challenge that is going to help you keep going sustainably towards your goal. 

spoiler alert : it involves the word "ease"

to work 1:1 with tammie to change the way you talk to yourself, see:
https://showupsociety.com/coaching

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

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