This is the second episode on Sleep. In this episode I talk with Mason de Chochor about new research that has been done on the importance of sleep in avoiding Alzheimer's and dementia.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

https://www.linkedin.com/in/christinebpetersen

In today's episode, I am talking with Karin Hochapfel about the age-old concept of the 13 Clan Mothers. These are described as the 13 aspects of the feminine (not necessarily female) principles of life. Each clan mother represents a lesson in how to live our lives.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

Today I am talking with Mason de Chochor and we are going to be discussing gratitude.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

https://www.linkedin.com/in/christinebpetersen

Today I am talking with Florence Dambricourt about Self Leadership.

What is it, why is it so important, how do you develop self leadership, and we will talk about Florence's book: “Swim Like a Fish, an easy guide to developing your self-leadership”. You can find it on Amazon. We hope you enjoy the podcast and the book!

To contact Florence, you can find her on LinkedIn, on her channel https://www.linkedin.com/in/selfleadership-and-teamcoaching/

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

https://www.linkedin.com/in/christinebpetersen

Today I am talking with Mason de Chochor about “hitting bottom”. What does that mean and why it is important.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

https://www.linkedin.com/in/christinebpetersen

Today, I am talking with Karin Hochapfel about integrating all sides of ourselves to be happy in our lives.

Karin Hochapfel is a painter, singer, coach and trainer in singing, in burlesque, and in femininity.

To contact Karin: https://www.facebook.com/karin.hochapfel

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

https://www.linkedin.com/in/christinebpetersen

Today in "A Toolkit for a Better Life" and to honor World Bee day on the 20th May, we will be talking about bees, honey, the history of bees, and the importance bees play in our lives.

Nicole Crabtree is a certified Nutritional Therapist, writes a blog on https://www.foodmoodcrabtree.com/ and has been a life coach since 1995.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

https://www.linkedin.com/in/christinebpetersen

Today I am talking with Karen Hirschfeld. Karen is Canadian and has lived in Geneva for the past 20 years. Karen specializes in time and results-focused consulting, training and development as well as communications, organizational development and strategic thinking.

We will be talking about Reputations. We don't necessarily think about how we come across to others, and the impact that our way of being or doing things may have on our dealings with others or them with us. We are going to talk about why our reputation matters; What is the potential impact of a good or bad reputation; How does your reputation follow you throughout your life; and how Social Media impacts how we are seen.

To contact us: [email protected]- https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

In this episode, we explore the concept of "Beginners Mind" - what is it, how can it benefit us and help us feel happier, and how can it open us to gratitude.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

Today we will be talking about one of my favorite topics: NLP or Neurolinguistic Programming.

We will discuss how to understand what you and others are REALLY saying. What is it, what can we use it for, how can we understand more about ourselves, how can we use NLP to change our habits and thoughts, and finally, how can we understand other people better, in order to communicate better with them.

To contact us: [email protected]- https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/