Today I will talk with Mason de Chochor about how do we define exercise, why should we exercise, how to exercise most efficiently, high intensity interval training and the Tabata training protocol.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

©Christine Petersen, VIRAK sagl - https://www.virak.com/

Today I am talking with James Moffat, an entrepreneur, an IKIGAI guide, and business strategist.

We talk about IKIGAI. What is IKIGAI? Why is it so important? Should everyone do this? And what results will someone gain?

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

Today we're going to talk about sleep. Why we sleep, what happens in the body, and what happens when we're sleeping.

We will talk about why sleep is so important, what happens when we don’t get enough sleep, and how we can sleep better.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

Today Christine Petersen continues the discussion with Mason de Chochor about the topic of being present. Is "being present" really so important and why?

What does it mean to be present? Are we present if we are reminiscing? Are we present if we are planning our future? Are we present if we are telling a story?

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

Today Christine Petersen talks with Mason de Chochor about being present, being in "flow", and how this is important to our happiness.

To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

© Christine Petersen, VIRAK sagl - https://www.virak.com/

In this podcast we will talk about expectations and how they can affect our attitudes and our perceptions of ourselves and others. How our relationships and our lives are directly affected by our expectations.

To contact us: [email protected] / www.atoolkitforabetterlife.com

© Christine Petersen, VIRAK sagl / https://www.virak.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

Today we talk with Mason de Chochor about what Wellness means, how do we stay healthy, well and balanced, and how can the seven limbs of yoga help.

To contact us: [email protected]- https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

©Christine Petersen, VIRAK sagl - https://www.virak.com/

In this episode, we will discuss the words and attitudes that will make a big impact on how we see life and our moods.

To contact us: [email protected]- https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

©Christine Petersen, VIRAK sagl - https://www.virak.com/

Today I interview James Moffat, an entrepreneur, an interactive bedtime story teller, and business strategist.

We will be discussing what Interactive Storytelling is and why is it so important? Is there a formula or a structure? Can anyone be a storyteller and what skills are needed? And is storytelling missing in the work place ?

To contact us: [email protected]- https://www.atoolkitforabetterlife.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

©Christine Petersen, VIRAK sagl - https://www.virak.com/

Today Julie Charef and Christine Petersen are going to talk about time. How to be more organised, and how to use your time better and more effectively. We will talk about why this is important, what to do about interruptions, how to plan, schedule and organise your time, and how to set your priorities and goals.

To contact us: [email protected] / www.atoolkitforabetterlife.com

© Christine Petersen, VIRAK sagl / https://www.virak.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.