Today we are going to talk about Happiness with Mason de Chochor. What is it, and is it the same for everyone? How can we produce or create happiness, and how can our states of mind affect our happiness.

To contact us: [email protected]

© Christine Petersen, VIRAK sagl

To contact us: [email protected] / www.atoolkitforabetterlife.com

© Christine Petersen, VIRAK sagl / https://www.virak.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

In this episode we will be discussing Burnout - what is it and how to avoid it? We will discuss where burnout comes from, how you can notice the signs that you are getting near a burnout, and what to do to avoid it.

To contact us: [email protected] / www.atoolkitforabetterlife.com

© Christine Petersen, VIRAK sagl / https://www.virak.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.

In this episode we will be discussing hormones and emotions, and how you can influence your hormones in order to avoid stress, prevent burnout and be happier.

References:

Helpful hormones

Dopamine - Reward chemical

Oxytocin - Love hormone

Serotonin - Mood stabiliser

Endorphin - Pain killer

Adverse hormones

Oestrogen - depression

Testosterone - depression

Adrenalin - increases heart rate

Cortisol - increases sugars (glucose) in the bloodstream which can increase weight

To contact us: [email protected] / www.atoolkitforabetterlife.com

© Christine Petersen, VIRAK sagl / https://www.virak.com/

Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only.