🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!

In this powerful episode, I have a very raw and informative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss the raw and often misunderstood journey of healing from childhood trauma. Cassandra shares her deeply personal story of overcoming childhood abuse, exploring the complexities of emotions tied to trauma, such as the confusion survivors may feel when seeking comfort from an abuser despite knowing their actions are harmful.

Together we delve into the psychological and physical impact of unprocessed trauma, shedding light on how these suppressed emotions can manifest in the body as illness or chronic pain. Cassandra explains how rewiring the nervous system, releasing shame, and shifting from a victim mentality to empowerment can create transformative growth.

This episode also covers:

• How boundaries, connection to a higher power, and goal alignment play a vital role in the healing process.
• The importance of breaking the silence around child abuse and addressing the culture of secrecy that abusers often manipulate.
• How parents can empower their children to recognize "good" and "bad" secrets, with resources like Claudia’s book Secrets Don’t Include Moms.

Note: This episode contains discussions about sensitive topics, including sexual abuse, and is not suitable for children.

If you or someone you know has experienced trauma, this episode offers a message of hope and the reminder that healing is always possible. Tune in to discover how to navigate the path toward empowerment, peace, and freedom.

Please go to https://cassandralovelambert.com/ to learn more about Cassandra and to get in the waiting list for her upcoming book "Into the light" 

Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:

https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook

Get it now!!

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You can connect with me at @Claudia_Noriega_Bersntein or at ClaudiaNoriegaBerns...