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A Twenty Somethings Survival Guide: Surviving and Thriving in your 20s
A Twenty Somethings Survival Guide: Surviving and Thriving in your 20s episodes
- Quarter Life Crisis Part 1 with Natalie Palik
EP 26 | Quarter Life Crisis Part One
In this episode, I'm joined by Natalie Palik from the It’s Nap Time podcast. We dive into the quarter-life crisis, that fun phase where you feel trapped, uninspired, and question everything.
Tune in as Natalie and I spill the tea on our own quarter life crises. We’ll uncover the signs of a quarter-life crisis, from feeling directionless and craving change to dealing with fluctuating relationships and social isolation. Plus, we share our journey through childhood traumas, wardrobe overhauls, hair experiments, and the exhausting quest of adulting.
Join us for laughs, insights, and real talk about surviving your twenties!
Follow @DarianDiaries on Instagram to participate in polls, suggest show topics, and master the art of surviving and thriving in your twenties. https://linktr.ee/dariandiaries
Website: https://darianberdysz.wixsite.com/websiteCHECK OUT NATALIE!
https://www.instagram.com/itsnaptimepodcast/
29 min - CELEBRATING 1 YR OF THE POD! bridgerton, current obsessions, summer travel plans & the future of the podcast
EP 25 | Happy 1 year anniversary survival guide family!
I am so excited to release the season 1 finale of this podcast! Thank you for being a part of the journey. In this episode me and you get to catch up on life, reminisce on our first year together, talk about current obsessions and summer plans and lastly discuss the future of the podcast.
Make sure to subscribe, rate the pod and don't forget to survive and thrive!
Follow @DarianDiaries on Instagram to participate in polls, suggest show topics, and master the art of surviving and thriving in your twenties. https://linktr.ee/dariandiaries
Website: https://darianberdysz.wixsite.com/website25 min - Welcome to the podcast!
Welcome to a twenty somethings survival guide! A place where you and me learn to survive and thrive in our twenties and beyond! So whether you’re 20, 50 or somewhere in between sit back and enjoy!
1 min - Invisible Disabilities | what its like living with rheumatoid arthritis and fibromyalgia w/ Maddie Kelly
EP 24 | Today, we're shedding light on invisible disabilities—a topic often misunderstood in society. Joining me is MaddieKelly, a fellow twenty-something acupuncture student living with fibromyalgia in sunny California.
In this episode, we'll delve into the definition of invisible disabilities and explore why they're often overlooked. We'll share personal stories, discuss challenges and misconceptions, and examine how these conditions impact daily life. We'll also touch on the importance of support systems, coping mechanisms, and the need for greater accessibility and inclusivity in society.Finally, we'll offer advice for young adults living with invisible disabilities and those supporting them, and discuss ways to raise awareness and advocate for understanding and support.Darian Diaries Social:Podcast socialWebsite: https://darianberdysz.wixsite.com/website
52 min - Wellness tips for adults | mindfulness, breathing exercises, yoga & more w/ Eve Gaciarz
EP 23 | From hot girl walks to sleeping tips, to exploring the mind-body connection through yoga and mindfulness, we're covering it all. Eve, our guest and certified yoga instructor, shares insights on establishing healthy habits, enhancing physical well-being beyond yoga, and unlocking the power of nutrition for overall wellness.
We'll also delve into maintaining social connections, and overcoming common challenges faced by twenty-somethings on their wellness journey. Tune in for practical tips to incorporate into your daily routine!Resources
Follow Eve on social Whats your Dosha quizPhases of your cycleDarian Diaries Social:Podcast socialWebsite: https://darianberdysz.wixsite.com/website
1 hr 15 min - How to do a digital detox: Balancing social media w/ Rosey Sera
EP. 22 | In this episode of A Twenty Something Survival Guide, we dive into the impact of digital connectivity on our lives, with a focus on the necessity of occasional digital detoxes.
Joined by Fashion and Lifestyle Content Creator, Rosey Sera, we explore the signs of digital overload, the benefits of unplugging, and practical strategies for maintaining a healthy relationship with technology.
We offer insights applicable to listeners of all ages, reminding us of the importance of balancing our online and offline worlds in an era dominated by screens. Tune in for advice on reclaiming mental clarity, fostering genuine connections, and setting boundaries in the digital age.Rosey Days PodcastFollow Rosey on SocialDarian Diaries Social:Podcast socialWebsite: https://darianberdysz.wixsite.com/website52 min - How to make friends as an adultEp. 21 In this episode, we delve into the often uncharted territory of making friends as an adult. Whether you're in your twenties or beyond, the journey of forming meaningful connections can be both exciting and challenging. Join us as we explore the nuances of adult friendships, sharing personal anecdotes, expert insights, and practical tips to help you cultivate fulfilling relationships in this stage of life.Discover how to overcome common barriers like busy schedules and fear of rejection, and learn strategies for nurturing and sustaining adult friendships amidst life's ever-changing landscape.Podcast Social: https://linktr.ee/dariandiariesWebsite: https://darianberdysz.wixsite.com/website1 hr 12 min
- A message for those going through a rough time | Its okay to not be okay
Ep. 20 its okay to not be okay. We all go through hard times and in this episode I get real and raw about going through it. Tune in to learn how to get through the storm and find the rainbow.
Podcast Social: https://linktr.ee/dariandiariesWebsite: https://darianberdysz.wixsite.com/website9 min - Moving in together? Pros and cons of living with a partner - how to know if you're ready to move in
Ep. 19 Are you planning on moving in with your partner soon? Are you struggling to live with your partner now? In this episode, me and guest Kelsey Noland discuss all the ins and outs of living with your partner. From things to consider and tips on how to make your new home with your partner a happy one. We share tips and stories to help you decide if moving in with your partner is the right next step for you.
Questions to askFollow KelseyPodcast Social: https://linktr.ee/dariandiariesWebsite: https://darianberdysz.wixsite.com/website1 hr 4 min - Traveling tips & stories + EF Ultimate Break w/ Jess Mannering
Ep. 18 | Embark on a journey as we explore the transformative world of travel with guest Jess Mannering. From budgeting and favorite destinations to solo adventures and life lessons, Jess shares insights for twenty-somethings.
Tune in for practical tips, crazy travel stories, and Jess's #1 advice to inspire your own wanderlust. Follow @Dariandiaries on Instagram and TikTok to share your travel tales. Pack your bags and join us for a compact guide to twenty something adventures!
Follow Jess on Social/ get her discount link!
Podcast Social + Discount Link https://linktr.ee/dariandiariesWebsite: https://darianberdysz.wixsite.com/website56 min
About A Twenty Somethings Survival Guide: Surviving and Thriving in your 20s
From the publisher's feed
This 20 something podcast helps you learn to survive and thrive in your twenties. Join me, Darian (and amazing guests!), as we spill the tea on our experiences as twenty somethings + give you all the advice we've learned along the way. Hit that subscribe button, rate the pod, and don't forget to survive and thrive! We are all in this together!
Follow us on social @ Darian Diaries