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NOTE: Please note that Dr. Finn made a slight verbal slip in this podcast. The Habit Mechanic is NOT 107,000 pages long. It is 559 pages and 107,000 words 😁

In this new podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance.

The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best.

Sign up to the FREE webinar (Feb 22nd): How Coaches And Leaders Can Supercharge Their Clients / Teams Happiness And Performance Using A NEW Science-Based 9-Step Framework

Get the Habit Mechanic University app for FREE here.

Get the best-selling 'The Habit Mechanic' book here.

Learn more about Tougher Minds here.

Connect with Dr. Jon Finn on Linked In here.