You want to improve your health and overall well-being with vitamins, minerals, and supplements. But where do you begin? Are some vitamin qualities better than other? What do you absolutely need if you are on a limited budget. This interview with nutritional consultant, Rachel Maro, of 110 Pharmacy and Surgical, Melville, NY will help you build a well stocked vitamin cabinet. It's. VITAMINS, MINERALS, AND SUPPLEMENTS FOR DUMMIES in a 30 minute program. Be prepared to take some notes.

A poignant and powerful interview with "Mr. RP" - a man who had to be excommunicated from his local church, and was gradually restored by the grace of God. Hear the painful process of Mr. RP's decline. Hear something of the real misery of being in "the far country". Hear how God, by the Gospel, patiently but relentlessly pursued him with goodness and mercy, hear the process of restoration that led to the joy we read about in Luke 15. The program includes counsel for prodigal sons and daughters, counsel for parents of prodigal children, and counsel for pastors, elders, and congregations as they seek to implement biblical church discipline.

A fascinating interview with Orthodox Presbyterian pastor Lowell Ivey. Learn about his life in prison before he was wonderfully converted to Christ. Then hear how the Lord led him to a faithful church, how he was called to the ministry, and how the Lord blessed his life in so many ways. Learn how the Gospel really does bring liberty to captives!

Learn about the 3 Ms in the nutrition world: Maca, Matcha, and Moringa. In the monologue, you'll learn about the origins, production, and amazing food values for each of these. Then nutritional consultant, Rachel Maro, gives advice on how to use each. Get familiar with Nutrition's 3Ms - and give your health a boost!

If you struggle with depression, listen to this program! If you are a pastor who struggles with depression, listen to this program. Orthodox Presbyterian pastors Bill Shishko and Meint Ploegman address questions on this Open Forum of A Visit to the Pastor's Study. "I feel trapped. Why doesn't God answer my prayers to get relief from my depression?" "What about medications and depression." Then a pastor calls the program giving his riveting account of depression (and his fear of admitting it) that kept hi out of the ministry for several years. A powerful and insightful 55 minutes.

An interview with Dr. David Corbin of Providence Christian College in Pasadena, CA. What is the state of higher education in the USA. (A stunning and perceptive answer!)? What is the place of the "Great Books" in a Christian College? How does each part of the curriculum relate to God as Father, Son, and Holy Spirit? Why are Liberal Arts and "The Trivium" so important to healthy Christian education? How does Christian faith expand the mind rather than narrow it. A rich 55 minutes on the importance of raising our children and young adults to think under the Lordship of Jesus Christ.

A fascinating exploration of the positive role of inflammation in "the biological war within". What causes inflammation? What foods should you pass by to avoid unnecessary inflammation? What is a healthy "anti-inflammatory diet"? What about the role of probiotics in avoiding inflammation of the stomach, digestive tract, and intestines. What specific helps are there for those with arthritis and rheumatoid arthritis? What herbs and supplements are helpful as anti-inflammatories. All this and more in this wide-ranging interview with Matt Lombardo, nutritional consultant at Cottage Pharmacy in Woodbury, NY.

An interview with Dr. Mark Hijleh, Provost of The King's College, Manhattan, New York City. In this rich 55 minute program you'll hear a couple of personal testimonies about the benefits of a Christian college, followed by some fascinating insights into the history of Christian higher education and the nature of Christian education as "transformative." How does the incarnation of Jesus Christ related to Christian education? Why do "Liberal Arts" help us grow as human beings? Does Christian education (including a Christian college" "shelter your children from the real world"? How do you fund Christian college for your son or daughter? Will a Christian college prepare your son or daughter to get a good job. You'll learn about all this an more in this rich program.

What do migraine headaches feel like? What causes them? How can you prevent them or reduce their severity. In both the monologue and the interview with nutritional consultant, Rachel Maro of 110 Pharmacy and Surgical, Melville, NY, we explore all of these topics. Those who suffer from migraine headaches will especially appreciate the information on feverfrew, butterbur, and some specific supplements that have proven ability to help relieve the pain of migraines. A valuable half hour program.

Questions dealt with in this Open Forum: 1. Should I read or watch morally objectionable material like 5o Shades of Gray? 2. Should a man who wants to be a Gospel minister get a seminary education? 3. I am moving to a foreign country, and I am a new Christian. What advice can you give me? 4. I am elderly and home bound, and there is no faithful church in my area. What should I do? 5. How do we understand and deal with the epidemic of loneliness in a culture of social media? A program rich with wise pastoral advice.