Welcome to Day 7 of my 8-Day Confidence Series! Today I’m getting really honest and sharing a personal story about what I call the rattle — that buzzing, unsettled feeling I get in my solar plexus when I’m stepping into new spaces or sharing my shine in front of new groups of women.

Even though I’ve cultivated incredibly safe, intimate friendships, old patterns of jealousy and squashing can still get triggered. In this episode, I share how I worked with that fear during a recent coaching call, what it felt like to finally be celebrated in my fullness, and how I used an embodiment practice to anchor that experience into my body.

Here’s what I’ll walk you through:

• What the rattle feels like and how it shows up during moments of expansion
• Why clear mirroring (being seen correctly) is so essential for true confidence
• The exact embodiment practice I use to integrate new beliefs on a cellular level
• Why embodied confidence isn’t about never feeling doubt again, but about having the tools to come back to my center, again and again

If you’ve ever asked yourself: Is it safe to thrive? Is it safe to be seen in my bigness? — this episode is for you.

✨ And, doors to my signature program Embodied Confidence open tomorrow! This 8-week somatic journey is for ambitious women, spiritual seekers, and growth-minded leaders who are ready to release imposter syndrome, raise their standards, and embody their fullest essence.

**EXPERIENCE**

Manifesting Using the Quantum Formula - $77

Embodied Evolution - $77

Embodied Confidence (self paced program) - $333

Join The Breath Channel - $15

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