A Well Cared For Human: self-love strategies for transforming your pain into power

Starting over—whether by choice or circumstance—can be terrifying. Maybe you've lost something. Maybe you’ve walked away from a life that no longer fit. Or maybe everything crashed, and now you're standing in the rubble, asking: Where do I even begin?

In this episode of A Well Cared For Human, Kory shares 5 grounded, powerful tips for starting over with grace. You’ll learn how to let go of what’s behind you, build supportive habits, stay patient with the process, and clarify what you truly want next—not what others expect. If you're ready for a fresh start, this episode will help you take your first brave step forward.

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Grief isn’t just something we "get over." It's something we learn to live with—and work with. Whether you’re mourning a person, a relationship, a dream, or a former version of yourself, grief can feel overwhelming and isolating.

In this episode of A Well Cared For Human, Kory offers 5 compassionate, practical tips to help you work with your grief—not against it. Discover how to soften your suffering, find meaning in loss, and reconnect with your own resilience. You don’t have to carry your pain alone.

💚 Please like, comment, and subscribe to the show. Thank you! 💚

Have a question? Ask Kory!

💸 Support this creator on Patreon:

📘 Download your free wellness blueprint (an ebook full of self-care strategies):

🎁 Freebies (fiction and poetry):

📸 Follow on Instagram:

Ep. 132 – Rumination: What It Is, Why We Do It, and How to Stop

Do you find yourself constantly replaying the past or obsessing over worst-case scenarios? You're not alone. In this episode of A Well Cared For Human, Kory M. Shrum breaks down the toxic cycle of rumination—what it is, why it happens, and how it quietly steals your peace and power.

Learn why your brain gets stuck in repetitive thoughts, how rumination differs from reflection, and the practical tools you can use today to get unstuck, feel more present, and reclaim your mental energy.

✨ If you're ready to stop overthinking and start living, this episode is for you.

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Freebies (fiction and poetry):

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Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking:

"How did you heal from everything that happened? How did you move away from all the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast explores the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions, please consult a healthcare provider.

n this episode of A Well Cared For Human, Kory M. Shrum speaks with Kalyca Zarich about the intersection of wellbeing and personal alignment. Together, they explore what it means to live in integrity with your values, how to care for yourself through life’s changes, and how the Four Pillar Method can offer a foundation for authentic, empowered living. If you're on a journey to reconnect with yourself, this conversation will leave you feeling seen, supported, and inspired.

🎧 Topics Covered:

Defining true wellbeing

The power of personal alignment

The Four Pillars of A Well Cared For Human

Staying well on your unique path

Hit follow and share with a friend who needs this today 💚

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📚 Recommended Reading

The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy

🎧 Conversations on Alignment Podcast: https://kalycazarich.com/podcast

More A Well Cared For Human

📷 Follow Kory on Instagram: @koryshrum

🌎 Visit: www.awellcaredforhuman.com

📧 Have a question? Email Kory at [email protected]

Feeling overwhelmed by the chaos of the world? You're not alone. In this powerful episode of A Well Cared For Human, we explore the difference between internal vs. external stability—and why learning to invest in your inner foundation matters now more than ever.

With the world in a state of upheaval, many of us are looking for something solid to stand on. But the truth is: true peace and resilience don’t come from external circumstances—they come from within.

In this episode, you'll learn:

The difference between internal and external stability

Why external stability is never guaranteed (and what to do about it)

How the 4 Pillars of A Well Cared For Human can help you build emotional resilience

Practical ways to feel safer, calmer, and more grounded—even when life feels like a storm

If you're ready to stop chasing control and start cultivating real security inside yourself, this episode is for you.

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, leave a review—it helps others find the podcast!

Resources & Links:

📚 Learn more about Angela Roquet and her books: https://www.angelaroquet.com

More from Kory:

Stepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective.

Angela shares how her relationship with herself transformed during treatment, the self-care practices that helped her stay grounded, and how facing mortality brought clarity to what really matters. This honest and inspiring conversation is a must-listen for anyone navigating illness, burnout, or big life transitions.

You’ll learn:

If you're ready to reclaim your power and tend to your wellbeing, this episode is for you.

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this conversation, leave a review—it helps others find the podcast!

Resources & Links:

📚 Learn more about Angela Roquet and her books: https://www.angelaroquet.com

More from Kory:

Do you ever feel like you aren't worth it? That investing in yourself or your happiness is somehow “shameful” or “sinful”? In this interview, your host Kory sits down with speaker Season Serene to talk about self-love and faith in this empowering episode.

Together, they explore:

✅ EMDR therapy and its effects on releasing trauma

Stepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care.

You’ll learn:

If you're ready to embrace growth while staying grounded, this episode is for you!

🔔 Don’t forget to follow the show so you never miss an episode. If you enjoyed this episode, leave a review—it helps others find the podcast!

📩 Get free self-care resources & exclusive content: Sign up for the A Well Cared For Human newsletter

🌎 Visit: www.awellcaredforhuman.com

Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?  

In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Together, they discuss:

✅ Why it’s never wrong to chase your dreams

✅ How honoring your ambition is a form of self-care

✅ Specific challenges that neuro-spicy entrepreneurs/dreamchasers face

✅ How to show up as your authentic self

✅ Why community might be the secret ingredient your missing

👍 Share the episode & leave a review if you found this episode helpful!

New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become A Well Cared For Human. You'll find our community at www.patreon.com/korymarie 🔑

Shereen Thor Website: http://shereenthor.com/

Shereen Thor Instagram: https://www.instagram.com/shereenthor

Shereen Thor LinkedIn: https://www.linkedin.com/in/shereenthor

 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, wellbeing

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Join the newsletter (and get the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!)

Follow Kory on Instagram for daily inspiration: @koryshrum

Subscribe to Kory's YouTube channel to see the video version of these episodes: https://www.youtube.com/c/korymarie

Learn more about Kory and her work at: https://www.awellcaredforhuman.com/

💚 Please leave a review of the show and recommend the show to your friends.

💚 Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

Episode Description:

In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss:

Whether you're considering therapy for the first time or simply looking to enhance your well-being, this conversation offers valuable insights to help you on your journey.

🎧 Tune in now and don’t forget to follow the podcast for more episodes on mental health, healing, and personal growth!

#MentalHealth #Therapy #Wellness #SelfCare #Psychology

Recommended reading from this episode

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

A Well Cared For Human by Kory M. Shrum: https://www.awellcaredforhuman.com/

How to Meet Your Self by Dr. Nicole LePera https://howtomeetyourself.com/

Show Notes

New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become a well-cared-for human. You'll find our community at www.patreon.com/korymarie

🔑 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, 📩 Want to stay updated with more wellness tips and exclusive content?

Subscribe to the A Well Cared For Human newsletter here: https://dl.bookfunnel.com/lbbppff7v6

Join the newsletter (and get the free ebook Your Wellness Blueprint: A Beginner's Guide to Wellbeing!)

Follow Kory on Instagram for daily inspiration: @koryshrum Learn more about Kory and her work at: https://www.awellcaredforhuman.com/

💚 Please leave a review of the show and recommend the show to your friends. 💚

Have a question? Ask Kory! Email [email protected] with any question or concern you have and the answer could be featured in an upcoming episode.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.