As a result of thyroid and hormonal problems coupled with inflammation and weight gain, I came up with a plan to help my body heal. There are 10 foods that top the list, aggravating my system and causing inflammation resulting in weight gain and health conditions! Find out what you can do to discover if there are foods you should avoid.

You can easily prep food for your week and turn one dinner's leftovers into the next day's meals using the guidelines given in this post.

What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health conditions. Lessen the gain, lessen the pain. Listen as Lisa M Pepe discusses the Pain of the Gain.

Cut Crappy Carbs! In this week's episode Lisa M Pepe, Well-Weight Wisdom Coach, provides ways to minimize carb intake and talks about the main foods you should stay away from to see better well-weight results!

Exercise never become habit if you don’t take action. Fitting exercise into your schedule is up to you. Figuring out the best time to do it is also up to you with a little help from Lisa M Pepe, Well-Weight-Wisdom Coach.

You might be surprised, or not, that organizing key areas of your life will help you succeed in your well-weight goals. Lisa M Pepe, Well-Weight-Wisdom coach, chats about what she does every spring to make sure that a few important areas of her life are organized to help her to reach and maintain her well-weight success.

It is important for you to manage your insurance and doctors so that YOU can be the best advocate of your own health. Advocating your own health and wellness is key to reaching and maintaining your well-weight goals.

HOW TO QUIT DIETING! This is for all of you out there (and you know who you are) who go on and off diets! I put together a list of the 10 ways I "DON'T DIET" and stay Leaner Ladies™ for life!