We live full and busy lives and are all guilty of not getting enough exercise. So, let's talk about how to counteract lack of exercise and still reach or maintain your well-weight. As a well-weight coach and advisor, it Is my goal to help you feel better in your body so you can be better in your life.

Is Inflammation the new body fat? Watch while I talk about some of the symptoms of inflammation and how it can impact your health, much like body fat, and what you can do to help avoid suffering from inflammation.

Happy Taste-buds! Lisa M Pepe, well-weight wisdom coach, shares simple slimming food swaps that are healthy and easy but will help you take off the pounds or maintain good eating habits.

Genetically Modified Organisms (GMO) have been altered to be pesticide resistant or bug resistant (if bugs can’t eat it, we certainly can’t digest it). In increasing numbers, foods being engineered this way and while this does help us to produce more food for people and farm raised beef, chicken, pork and fish, it is not good for our health and the health of our environment.

Do what it takes to work through the obstacles and challenges to achieving your wellness, wisdom, weight, business or family goals. There are always borderline times when we can fail or succeed and your choice to have a healthier lifestyle begins with how you manage your time and doing what it takes.

You are asking, how do you find your why to maintaining your willpower. Let me tell you about how to find your why - your purpose and the keys to helping you achieve your goals.

Whether with or without insurance, women should plan to get their once yearly wellness exam and blood workup. It is up us, as individuals, to take charge and ensure you are in the best health possible.

Well-Weight Wisdom is a life long journey, so pace yourself. Well-Weight Coach, Lisa M Pepe helps you understand that reaching and maintaining goals can be achieved by pacing yourself.

Genetically Modified Organisms (GMO) have been altered to be pesticide resistant or bug resistant (if bugs can’t eat it, we certainly can’t digest it). In increasing numbers, foods being engineered this way and while this does help us to produce more food for people and farm raised beef, chicken, pork and fish, it is not good for our health and the health of our environment.