In today's episode, I reflect on an incredibly hectic 24-hour period that took me from the serene beauty of southern Spain to the rainy chaos of the UK. From enjoying picturesque views in Almeria to dealing with travel hurdles, torrential rain, and my wife's sudden illness, it's been a rollercoaster of emotions and events. Plus, I share my thoughts on the passing of a beloved TV icon, Matthew Perry, and how it affected me. Tune in to hear about the power of a daily routine in processing life's craziness and why finding time to de-stress is more crucial than ever.

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