A Whole and Nourished Life

A Whole and Nourished Life

By Danielle PorterEducationSelf-Improvement
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A Whole and Nourished Life episodes

  • A Whole & Nourished Life - Live Reading From My New Book

    Earlier, I went live and I read a little from A Whole & Nourished Life, a 6 week devotional I wrote and published earlier this year. I felt called to share the beginning of the book with you because it means so much to me. This podcast includes my reading of the introduction and the first day of the six weeks of devotions.  You'll get a sneak peak of the first discussion questions for the reading as well.  My hope is that after you hear these words you will want to spend more time learning about how your relationship with God and your relationship with your body are connected.

    Listen to this first ever reading of my book to get a glimpse of what A Whole & Nourished Life has to offer you.

    If you're interested in getting a copy for yourself you can find it on Amazon at: https://www.amazon.com/Whole.../dp/1952369452/ref=sr_1_1... OR if you're local to Oahu I have several copies on hand. Feel free to ask questions or leave a comment on the voice message option below the podcast notes.

    I encourage you to share this podcast with anyone you think might benefit from diving deeper into how to nourish your life body, mind & soul.

    12 min
  • Who are your people?

    Title: Who are your people?

    Total time: 43:01

    Release date: May 6th, 2021

    Hashtags: #tribe  #nourish #grateful #friends #beintentional

    Summary:

    We need to be prepped for the summer  - to seamlessly navigate from spring into summer. To do that we need to surround ourselves  with good people, good food, healthy, habits, the Word, and  or time with Him. We can reap so much more in our daily lives. We  need to take care of ourselves and often the changing seasons cause challenges. You need whole, good food. You  need the Word. You need water. You need exercises and movement. You need a wholesome mindset. And you need your people - your tribe. Today I want to talk to you about your people.

    You’ll hear:

    • The importance of evaluating who is in your life now: “All data, no drama”
    • How friendship directly influences your life and energy
    • Why choosing good people can nourish your soul and mind
    • How choosing how you react to the negativity and the “subtractors” in your life can make a difference
    • Knowing the difference between physical exhaustion and soul exhaustion
    • How being intentional with who you spend your time with can change everything
    • Tips on how to change the tone in a negative space, i.e. “boundaries mean love”
    • Some questions Danielle addresses on the show:

      • What kind of qualities do I want in the people I surround myself with?
      • What should I do with the negative people I encounter who I have to be with?
      • Why is it important to know who is an “adder” and who is a “subtractor” in your life?
      • How can I set boundaries with family and coworkers?
      • Scripture mentioned:

        • 1 Thessalonians 5:11
        • Therefore encourage one another and build one another up, just as you are doing.

          Important links from the today’s show:

          My blog referenced today - Sow Your Seeds: What you need to be successful as Spring turns into Summer 

          Listen to all my podcasts here! 

          Want to know more about Danielle and ways to work with her?

          Follow Danielle on Instagram @danielleporter.nourished

          Further explanation :

          John C Maxwell - Winning with People

          Leave me a message about this episode!

          45 min
        • A Whole & Nourished Life - The Book

          WELCOME BACK!


          While I was gone on Covid hiatus I wrote a book LOL. Well really the book was written before Covid but Covid gave me the opportunity to get it out there and get a publishing contract. So A Whole & Nourished Life the book is slated to release at the end of this year. JUST in time to support your healthy 2021!

          In the podcast today I'm running down ALL the deets of the book!

          I'd love to connect:
          www.TeamNourished.com
          24 min
        • Creating Your New Normal

          You can either make this time of uncertainty & unrest something that transforms you into the 2.0 version of yourself you've always wanted to be.... or you can just stay the same old 1.0 you've always been. Let this time of transition in our world be something that allows you to untether the baggage you've been carrying around!


          Let's chat!
          www.TeamNourished.com
          IG: Team_Nourish

          31 min
        • MMMMM mmmmyyyy Corona

          Let's quit the fear mongering and get down to the facts here. Covid-19 is THE talk of the town. Let's remember it's NOT the only thing happening in the world, it's just the most talked about. Let's talk about ways we can boost our immune system and protect those who are immunocompromised around us.


          Reach out! I'd love to chat.
          Danielle Porter
          www.teamnourished.com

          36 min
        • A WHOLE Life Set Free

          What does it look like to live a life set completely free? I THOUGHT I knew... oh boy did I need God to slap me right in the face with this lesson! Where spiritual journey intersects with physical journey. It's all here!


          Reach out and let's chat
          IG: team_nourish
          www.TeamNourished.com
          27 min
        • Fermentation - not just for winos

          Fermented foods & drinks are all the rage. Let's unpack WHAT fermentation is, why you might want to start incorporating it in your weekly meal plan & which foods & drinks are getting the glory lately!


          Sharing is caring, I'd love for you to share this or any other podcast!
          www.teamnourished.com
          For your FREE 3 day meal plan: https://lp.constantcontactpages.com/su/wR5jNFA/3daymealplan

          25 min
        • Vegetarian January Recap

          Our family participated in Vegetarian January last month and I wanted to share our surprising results. Tell me if your family is going to try it too!


          Be sure to visit my website to download your free 3 day meal plan.
          Subscribe and be in the know of ALL of the Whole & Nourished Life newsletters, recipes & podcast episodes!

          www.teamnourished.com

          IG: team_nourish

          24 min
        • Self Love for good little Christian girls

          Self love is such a buzzword these days. ALL the best fitness & health instagram accounts promote self love. And loving yourself JUST THE WAY YOU ARE... but we if we reframed self love to honor God. As a Christian the self-love movement has always rubbed me a little wrong. I pray I can reframe that here for you. <3

          I'd love to connect!

          IG: Team_nourish
          FB: Danielle Porter
          www.teamnourished.com

          28 min
        • Screw RESOLUTIONS - Let's get some REAL Solutions

          Welcome back to A Whole & Nourished Life Podcast. Let's ditch those resolutions in 2020 and focus on real solutions! Let's form some new habits that will leave us in January 2021 having lived a MORE whole & nourished life!


          Reach out!
          www.teamnourished.com

          IG: team_nourish

          FB: Danielle Porter

          28 min

        About A Whole and Nourished Life

        From the publisher's feed

        A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality.…