Sharing my story about how I was diagnosed with Thyroid cancer at age 19 & how it changed me.  Season 1 finale! Have a happy, healthy, whole & nourished holiday! See you in January 2020!

https://www.teamnourished.com/free-3-day-meal-plan

I got an awesome question sent to me from a listener about meal replacements & I want to help debunk some myths, help you understand WHAT if any supplement is right for you.

https://www.teamnourished.com/free-3-day-meal-plan

The holidays can be stressful when it comes to keeping a health minded perspective. There's so much pressure to overindulge. Here I share some tips on how to navigate social eating, food pushers & some general healthy habits to continue or adopt during this holiday season.

https://www.teamnourished.com/free-3-day-meal-plan

I want you to count how many times I say the words "gut microbiome" in this podcast and send it to me... maybe even make it a drinking game?!

https://www.teamnourished.com/free-3-day-meal-plan

Water is one of the biggest trends in health right now.... it solves all problems...

wanna lose weight... drink water.

What does it take to get you to the next level? Is the pain of remaining the same greater than the pain of change?

Wanna make your 7 year old son giggle... listen to this while he's in the car! haha. I get more questions about poop, farts & pee in my line of work than almost anything! Let me run down the real deal here for ya!

10 tips for raising healthy eaters.

It took me SO long to understand what self-care really was and how it's a Biblical principle. I wanna hear your feedback! I know this can be a controversial topic, so let's talk about it openly!

Let's chat WHY sugar is so dang good, what too much of it does to your body and how those sneaky food manufacturers are sneaking it into the stuff ALL around the grocery store.