A Whole and Nourished Life

A Whole and Nourished Life

By Danielle PorterEducationSelf-Improvement
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A Whole and Nourished Life episodes

  • The BIG "C"

    Sharing my story about how I was diagnosed with Thyroid cancer at age 19 & how it changed me.  Season 1 finale! Have a happy, healthy, whole & nourished holiday! See you in January 2020!


    In the mean time, I'd love to hear from you! Do you know someone who would be great on this podcast? I'd love to meet them. Maybe that's you! Reach out and let's chat!

    IG: Team_nourish
    FB: Danielle Porter
    www.teamnourished.com

    https://www.teamnourished.com/free-3-day-meal-plan

    31 min
  • Healthy Holiday Habits

    The holidays can be stressful when it comes to keeping a health minded perspective. There's so much pressure to overindulge. Here I share some tips on how to navigate social eating, food pushers & some general healthy habits to continue or adopt during this holiday season.


    I'd love to hear from you!

    IG: Team_nourish
    FB: Danielle Porter
    www.teamnourished.com

    https://www.teamnourished.com/free-3-day-meal-plan

    36 min
  • Gut Health & Why You Should Care

    I want you to count how many times I say the words "gut microbiome" in this podcast and send it to me... maybe even make it a drinking game?!


    In truth though I explain what gut health is, why it matters, how to know if your gut microbiome is unbalanced & what to do to help rebalance it.

    Feel free to reach out:
    IG: Team_nourish
    FB: Danielle Porter
    www.teamnourished.com

    https://www.teamnourished.com/free-3-day-meal-plan

    38 min
  • Drink your freaking water!

    Water is one of the biggest trends in health right now.... it solves all problems...

    wanna lose weight... drink water.

    want a clearer face... drink water.
    tired of someone... drown them... haha jk jk

    But seriously, here I'm combatting some of the BIGGEST eye roll inducing type of excuses.

    Feel free to reach out:
    IG: Team_nourish
    FB: Danielle Porter
    www.teamnourished.com

    31 min
  • The Pain of Remaining the Same

    What does it take to get you to the next level? Is the pain of remaining the same greater than the pain of change?

    I share a little here about my 100 day journey and what it took to break through to the next level.

    Feel free to reach out:
    IG: Team_nourish
    FB: Danielle Porter
    www.teamnourished.com

    36 min
  • Poop, Farts & Pee

    Wanna make your 7 year old son giggle... listen to this while he's in the car! haha. I get more questions about poop, farts & pee in my line of work than almost anything! Let me run down the real deal here for ya!

    20 min
  • Kid's Nutrition - Setting the stage for a healthy home

    10 tips for raising healthy eaters.


    *disclaimer* I am NOT a pediatrician, you and your family's doctor know your child best. I am sharing my education & experience in the realm of children's nutrition in the hopes that it can inspire you to create a more positive eating experience in your home. 

    34 min

About A Whole and Nourished Life

From the publisher's feed

A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality.…