A Whole New You

Dr. Josh Handt is the CEO of Lifestyle Locker and an owner and partner at The New York Chiropractic Life Center. He also teaches other doctors and health professionals to create their own podcast and how to share it with their current and future health tribe. Dr. Josh firmly believes that a life worth living is a life worth living in abundance. He finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality.

Intro

[01:04] Introduction to Dr. Josh

[02:50] His history and interest in chiropractics

[08:23] Why chiropractic care can benefit everyone

[10:50] Detoxification and digestion

[15:06] 3 major stressors to the body

[21:09] Postures of happiness and depression

[22:07] Children and behavioral changes from adjustments

[28:11] Benefits for women (pregnancy, menopause, hormones)

[32:20] How to select a chiropractor

[35:30] How to follow or contact Dr. Josh

Links:

Dr. Josh's Website: https://www.lifestylelocker.com

Dr. Josh on Facebook: @lifestylelocker

Dr. Josh on Instagram: @drjoshhandt

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!

There can be many benefits of drinking wine, but not all wines are created equal. In this episode, we discuss the differences between conventional wines vs organic and clean-crafted. All the benefits of red wine are highlighted including how it can promote good health, relaxing feelings, and fun!

Intro

[01:00] Drinking at 10am — NOT!, puking kids, Laurie's 43rd birthday

[09:50] Pros and cons of drinking wine

[20:25] Why organic wine

[26:50] Problems with non-organic wines

[33:50] Clean-crafted or dry farmed wines

[40:00] Wine and listening to your body, moments of solitude and important inner work, numbing pain (deep thoughts by Laurie Bittel)

[44:30] Addiction

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!!

Lahana Vigliano is a certified clinical nutritionist and owner of Thrival Nutrition. She specializes in helping women who struggle with weight loss, hormonal imbalances, digestive issues, and chronic fatigue. She creates tons of free resources on her website to help women feed their families healthier with real food recipes, blogs, and podcasts! Outside of her love for nutrition, she is a mama of 2 and a wife!

Intro

[01:42] Introduction to Lahana

[03:33] Lahana's company Thrival Nutrition

[08:17] What is "leaky gut?"

[12:50] Top foods that influence good gut health

[19:22] Favorite supplements for leaky gut

[25:10] How food sensitivities play a role in gut health

[27:40] MRT Test for food sensitivities

[29:15] Other helpful lab tests

[31:17] Lifestyle factors that affect the gut

[32:15] Hormones and gut health connection

[36:46] How to find or contact Lahana

Links:

Lahana's Website: https://thrivalnutrition.com

Thrival Nutrition FB page: https://www.facebook.com/thrivalnutrition/

Thrival Nutrition Instagram: https://www.instagram.com/thrivalnutrition/

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!

There truly is an oil for everything! Essential oils are powerful tools that enable us to take charge of the health of ourselves and our families. In previous episodes, we discuss different benefits of oils in relation to various topics but this one is dedicated to communicating how to use your oils as well as some safety guidelines. The power of essential oils needs to be respected so today we cover dilution, dosage, hot oils, photosensitive oils, and sensitivity reactions.

Intro

[01:00] Power and potency

[04:00] Diffusing

[06:30] Topical application

[15:00] Oral/internal

[17:00] Hot Oils

[19:00] Neat Oils

[20:30] Photosensitive Oils

[22:00] Sensitivity Reactions

[55:50] Education

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!

Pamela Power Scanlon, M.S. is the author of The Super Dynamos and a Family Health Educator & Advocate with certifications in MBSR-T, health coaching, and children's yoga. Her mission through her blog and books is to empower families to feel healthy and happy from the inside out by shifting to a Love-Motivated Lifestyle that serves their whole health. If you'd like your family to experience greater joy and fulfillment, visit www.pamelapowerscanlon.com. To contact Pamela about book events, workshops and retreats, please email [email protected]

Intro

[01:00] Pamela's background

[04:50] Children's book series and Max's Transformation Begins impact on kids habits

[12:00] Tips and tricks to get kids interested

[19:40] Teens, body image, and love motivated lifestyle

[22:40] Mindfulness training

[31:20] One minute mindfulness exercise

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!!

Health Coaching is a bit of a new and upcoming industry so many people are unclear on the role of a health coach and how they can help you. Today Kim interviews Laurie on the type of work she is doing with her clients and her 6 month program, The Simply Empowered Mom. In person vs. virtual sessions are discussed as well as some one time services such as grocery store tours, pantry makeovers, simple dinner menu, cooking demos, lessons on juicing and reducing toxins sessions. We also talk about the health coaching certification process through IIN and how Laurie approached this big career shift.

Intro

[01:00] Ground Hog Day, New Month, and January goals

[08:30] What is a health coach?

[10:30] What is IIN?

[14:00] Starting a health coach career

[16:50] Laurie's work with her clients and various offerings

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!!

This is one of our favorite things to talk about!! Kim gives some really important information from her book on anti-angiogenic foods, the importance of organic and non-GMO, other high quality foods and how to identify them. Now that you fully understand the impact this type of food can have on your family's health, how do you incorporate more of it into your day? Laurie shares some tips and tricks she works on with her health coaching clients to get more servings of fruit and vegetables into the day and get busy people back in their kitchens! You don't want to miss this!!

Intro

[01:00] Sunshine and geranium oil

[02:30] Today's topic and going back to basics

[03:30] Define real food

[04:30] Anti-angiogenic foods

[06:50] Organic/non-GMO and the importance of high quality food

[09:25] Dirty Dozen and Clean 15

[15:40] Other categories of foods that help keep you in optimal health and WHY

[31:45] Touch on the expense of high quality foods

[33:25] Tracking fruit and vegetable servings as well as water intake

[37:00] Listener tips, tricks, and challenges

[40:40] Laurie shares tips and tricks from her workshops and client menu

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!!

Various dietary theories are covered, and we highlight the basics for each in this comprehensive episode. The foods allowed or eliminated are reviewed as well as pros and cons.

Intro

[01:55] Listeners' input on diets they are following

[04:00] Discussion about our approach to this episode

[07:40] Beachbody 21 Day Fix

[10:30] Whole30

[13:40] Mediterranean Diet

[16:00] Vegan/Vegetarian

[20:50] Keto

[27:34] Paleo

[31:30] AIP (Autoimmune Paleo)

[38:00] Carnivore Diet

[41:50] Weight Watchers

[45:00] DASH

[47:30] Low Fat

[52:05] Intermittent Fasting

If you are feeling a little overwhelmed or confused by this episode, please be sure to tune in next week when we take it back to basics and discuss simple, real food.

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!!

Our first interview! Margaret Barry is a Certified T-Tapp Trainer, Certified Fitness Trainer, and Nutritional Therapy Practitioner. She lives in western North Carolina with her husband and 1-year-old daughter. An avid researcher in the field of holistic health and corrective exercise, she is passionate about helping women feel strong, comfortable and confident in their bodies by teaching the T-Tapp method of exercise in addition to offering personalized nutrition counseling. She works with women of all ages, teaching in-person lessons as well as classes via web streaming. Specializing in fitness and nutrition for pregnancy and postpartum, Margaret loves helping women achieve balance in their bodies before, during and after pregnancy.

[01:10] Introduction to Margaret

[03:05] What is T-Tapp and why is it so effective – 3 main components

[15:20] T-Tapp for pregnancy and birth

[20:50] Founder Teresa Tapp

[25:20] Lymphatic drainage and fascia

[34:00] One minute chair exercise

[41:10] Other workouts or T-Tapp only?

[46:45] Nutrition

[52:15] Margaret's services and how to find her

Links:

Margaret's website & T-Tapp Resources:

http://www.mb-fitness.com/

Seed Cycling Info:

https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works

T-Tapp chair exercises:

https://www.youtube.com/playlist?list=PLMT4FX3XBQphyj3yS5wb6eQql5nuwnjHU

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: http://simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: [email protected]

Subscribe to our show in iTunes and PLEASE leave us a review!!

How do you define self-care? Today we get super personal on what that looks like in our lives. Since we both are at different stages in our motherhood journey, we are able to give a nice range of perspectives. Self-care can be simple, quick practices that make us as women feel taken care of. It is not "one size fits all," so a comprehensive list of ideas is discussed such as food, collagen, nature, essential oils, skin care regimens, saying no, exercise, and other things that literally only take minutes!

Intro

[01:00] Definition of self-care and Kim's ideal self-care day

[06:35] Different phases of motherhood & what self-care looks like in Laurie's world

[20:00] Review of a very comprehensive list of self-care ideas

Links:

Neil Pasricha — Institute for Global Happiness https://globalhappiness.org

Podcast website: www.awholenewyoupodcast.com

Kim's website: www.kimmaravich.com

Laurie's website: http://simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Subscribe to our show in iTunes.