How often do you give into Anger the emotion? What does that look like to you?

Anger has been said to be an secondary emotion, one that makes us want to stand up for ourselves because someone has hurt us or we feel threatened or scared. There is a difference between reacting to Anger and feeling anger. When we react to it it might feel good and we can feel like we are releasing it but it can also destroy relationships and things we love. Feeling anger without reacting to it can feel uncomfortable but I share 5 ways you can learn to let go of it without destroying or hurting those you love. 

Who influences your Emdodiment( how your body is), and how do you influence others?

Do you take time to listen to your body?

do you feel Disembodied/ (disconnected from your body)

How often do you tune in to your body and see how certain situations are affecting you? 

I share tips on how to listen to your body and how to positively influnce others.

Are you showing up as yourself in your life? What does it mean to be Authentic? Are you struggling with navigating ways to show up as yourself and have the courage to be YOU. I share 4 Ways you can be more Authentic and stop pretending and create an authentic life that feels right with your beliefs and values. 

In this Episode I share 7 ways in which we get exhausted and the effect it has on our body but i get to share ways that you can get refreshed, spiritually, emotionally, and physically. I share ways we can easily neglect our overall welfare and how you can pick up the signs and nurture yourself to get the rest you need. 

How do you define self-worth? what do you think of yourself and what kind of thoughts do you have about yourself? are they positive or mostly negative? In this episode, I have a candid conversation about what is worthiness, which is someone worthy of love and belong. God, the giver of life, sets a human's worth. I also share 8 tips on how you can strengthen your self-worth.

Do you know it's okay not to be okay,  It is in the "not okay" that we get to be okay because we are allowing ourselves to feel whatever feeling comes up without judgment. Our feelings do not define us they are just sensations in our bodies, how often do we make them mean something negative about us? I share personal experiences in my grieving process as well as how to sit in the uncomforatbility and awkwardness that comes with feeling our feelings. 

I hope you enjoy the epsiode.

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Loini's Instagram: @loiniraymond

This episode breaks down what thought work is andhow you can start looking at your thoughts about your life and how you can change them. So many of us are careless with our thoughts that we easily believe negative thoughts perhaps we can doubt our thoughts and learn to intentionally choose good thoughts that will uplift you and help you pursue a wholehearted life. 

This is a pep talk to anyone who feels that their dreams are not valid but I am here to remind you that it is possible no matter how small or insignificant or even big, they MATTER!! I share some of my favorite quotes and I believe our dreams drive us to our higher better self.

I hope this pep talk helps you see the value in you and your dreams.

Have you felt uninspired, exhausted, or just in a rut of mot creating anything, don't worry you are not alone. we have all experienced it and will experience it every once in a while. I share 5 tips on getting out of a rut and being energized to keep going.

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This week I share my walking practice  that helps me face life's challenges. 

It has great tips and insights on starting your own and its AMAZING benefits.

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