A Winning Lifestyle With Lisa

By Lisa Calhoun

Working on my knowledge and athletic ability.

The daily life of a competitive gymnastics coach, graduate student in a sports psych program, active member in Toastmasters, and bodybuilding competitor.... more

· Education

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FAQs about A Winning Lifestyle With Lisa:

How many episodes does A Winning Lifestyle With Lisa have?

The podcast currently has 42 episodes available.

A Winning Lifestyle With Lisa episodes:

November 01, 2022 Episode 31: Decipher Your Core Values: 2 Steps To Figure Them Out
If someone asked you what your core values are could you identify them? Does it feel uncomfortable to not know what rules you live by? It's a perfect time to figure out what your rules of living are aka "core beliefs". A road map that guides you is first built on: CORE VALUES. Listen to a 2 step approach to figuring them out.
1) Learn what situations pull you into your emotional outliers
2) Why does this situation push you into emotional highs and lows
From here, you'll start to see your rules for living slowly being pulled to the surface.
Social Media Links:
Facebook: Lisa L Calhoun
Instagram: Lisa L Calhoun
LinkedIn: Lisa L Calhoun
Public Speaking Group: Augusta Toastmasters 326
...more
23min
October 25, 2022Episode 30: Kicking off Competing Season
The first show of the season is in the books and how’d it go….what did we learn?
- Posing and presentation is KEY

- Did I present my physique the BEST way

- Do the uncomfortable for growth mindset

- Competent feedback is vital

- When’s the next one? How do we improve?
Have a listen to how the first show of the season went and listen to why competing is a big component in my life.
Social Media Links:
Facebook: Lisa L Calhoun
Instagram: Lisa L Calhoun
LinkedIn: Lisa L Calhoun
Public Speaking Club: Toastmasters Augusta 326
...more
19min
October 20, 2022 BONUS EPISODE: How Do You Look At "Order & Chaos"? PEAK WEEK
Woah! A Bonus episode here!
Heard a great analogy of "order & chaos". If we create "order" around anything we want there will be organized results that come out, while if chaos exists there can only be chaotic and unclear results in the end. Create your results by placing order IN so you can get order OUT.
Order (organization, structure, boundaries) = Clear & Certain Results
Chaos (uncertainty, lack of focus, disorganization) = Little Results
...more
16min
October 18, 2022Episode 29: PSYCHOLOGY: Athlete Injury & Role of PTs
Psychological Rehabilitation and Recovery of Athletes
Today 3 professional athletes who have suffered moderate to serious injuries in the past 5-10 years.
Athletes mentioned: Samantha Cerio, Kobe Bryant, and Usain Bolt
Discussed today:
The type of injury they sustained

How it happened

Role of the sports medicine team (physical therapy, strength, and conditioning, sport psychology)

The athlete’s perspective of the injury experience

The athlete's ability to get back to the same level of performance they were at prior to the injury
Videos For Reference:
Kobe Bryants: Road to Recovery
Social Media Links:
Lisa Calhoun / Instagram
Lisa Calhoun / Facebook
...more
29min
October 12, 2022 Episode 28: Three Things Bodybuilding Teaches You
2 weeks out from the first show of the season!!! Here's what the sport of bodybuilding has taught me so far:
1) Relationship protecting
2) Play and stay in the long game
3) Preparation is your responsibility alone
LINKS:
Facebook: Lisa Calhoun
Instagram: @LisaLCalhoun
Where I practice public Speaking: Toastmasters Augusta 326
Cognitive Defusion Episode
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18min
October 04, 2022 Episode 27: Keep The Tension On Your Rubber Band
How can you increase your zone of tolerance? The simplest of answers is to keep tension on your ever-changing habits (your internal rubber band) to grow your tolerance of discomfort. It’s never a short sprint, it’s gradual and continual pressure.
Social media:
Follow me on Instagram at: Lisa L Calhoun
Let’s connect through Facebook Here!

Listen on Amazon Music, Google Podcast, and Spotify!
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12min
September 26, 2022 Episode 26: PSYCHOLOGY: Career Transition Due To Injury
Discussing the catastrophic head injury may have on an athlete. Today we’ll dive into traumatic brain injuries, concussions and associated symptoms and how that impacts athletes transitioning out of sport due to injury. Also, the psychology of the athlete surrounding how they perceive control, personal growth, uni-dimensional compared to multi-dimensional, loss of status and social change can impact their adaptation to sport termination. Lastly, ways mental performance coaches are utilized in helping athletes transition.
Social Media:
Lisa Calhoun: Instagram
Lisa Calhoun: Facebook

...more
24min
September 19, 2022 Episode 25: Squat Session: Did It End In Tears Like Last Time?
From all the way from FIRST episode to now 25, there was another emotional squat session....did it end in tears??
One of the very first episodes was sharing one of the moments of me crying during a scheduled squat session: Have a listen HERE!

...more
26min
September 11, 2022Episode 24: Building Up The Skill of Follow Through & Commitment
Commitment is a skill and all skills can be developed. The ability to craft one's level of follow through and grow how to be more committed is crucial when working towards growth.

Links:
Episode 23: Sharpening Your Axe
During the calm states in your life work at building a skill

Your opportunity is coming and while you waiting in the wings you're building up skills and habits
...more
19min
September 05, 2022 Episode 23: Cartoons Taught Us How To Fail
What did Yogi Bear and Wile E Coyote teach us? To preserve, to endure damage and try again, to not quit. Cartoons at that time were GOLD!
...more
18min

FAQs about A Winning Lifestyle With Lisa:

How many episodes does A Winning Lifestyle With Lisa have?

The podcast currently has 42 episodes available.