A Winning Lifestyle With Lisa

A Winning Lifestyle With Lisa

By Lisa CalhounEducation
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A Winning Lifestyle With Lisa episodes

  • Episode 31: Decipher Your Core Values: 2 Steps To Figure Them Out
    If someone asked you what your core values are could you identify them?  Does it feel uncomfortable to not know what rules you live by?  It's a perfect time to figure out what your rules of living are aka "core beliefs".  A road map that guides you is first built on: CORE VALUES.  Listen to a 2 step approach to figuring them out.
    1) Learn what situations pull you into your emotional outliers
    2) Why does this situation push you into emotional highs and lows
    From here, you'll start to see your rules for living slowly being pulled to the surface.  
    Social Media Links:
    Facebook: Lisa L Calhoun
    Instagram: Lisa L Calhoun
    LinkedIn: Lisa L Calhoun
    Public Speaking Group: Augusta Toastmasters 326
    23 min
  • Episode 30: Kicking off Competing Season

    The first show of the season is in the books and how’d it go….what did we learn?

    • - Posing and presentation is KEY
    • - Did I present my physique the BEST way
    • - Do the uncomfortable for growth mindset
    • - Competent feedback is vital
    • - When’s the next one? How do we improve?

      • Have a listen to how the first show of the season went and listen to why competing is a big component in my life.

      Social Media Links:

      Facebook: Lisa L Calhoun

      Instagram: Lisa L Calhoun

      LinkedIn: Lisa L Calhoun

      Public Speaking Club: Toastmasters Augusta 326

      19 min
    • BONUS EPISODE: How Do You Look At "Order & Chaos"? PEAK WEEK

      Woah! A Bonus episode here!

      Heard a great analogy of "order & chaos".  If we create "order" around anything we want there will be organized results that come out, while if chaos exists there can only be chaotic and unclear results in the end.  Create your results by placing order IN so you can get order OUT.

      Order (organization, structure, boundaries) = Clear & Certain Results

      Chaos (uncertainty, lack of focus, disorganization) = Little Results

      16 min
    • Episode 29: PSYCHOLOGY: Athlete Injury & Role of PTs

      Psychological Rehabilitation and Recovery of Athletes

      Today 3 professional athletes who have suffered moderate to serious injuries in the past 5-10 years.  

      Athletes mentioned: Samantha Cerio, Kobe Bryant, and Usain Bolt 

      Discussed today:

      • The type of injury they sustained
      • How it happened
      • Role of the sports medicine team (physical therapy, strength, and conditioning, sport psychology)
      • The athlete’s perspective of the injury experience  
      • The athlete's ability to get back to the same level of performance they were at prior to the injury

        • Videos For Reference:

        Kobe Bryants: Road to Recovery

        Social Media Links:

        Lisa Calhoun / Instagram

        Lisa Calhoun / Facebook

        29 min
      • Episode 28: Three Things Bodybuilding Teaches You

        2 weeks out from the first show of the season!!!  Here's what the sport of bodybuilding has taught me so far:

        1) Relationship protecting

        2) Play and stay in the long game

        3) Preparation is your responsibility alone

        LINKS:

        Facebook: Lisa Calhoun

        Instagram: @LisaLCalhoun

        Where I practice public Speaking: Toastmasters Augusta 326

        Cognitive Defusion Episode

        18 min
      • Episode 27: Keep The Tension On Your Rubber Band

        How can you increase your zone of tolerance? The simplest of answers is to keep tension on your ever-changing habits (your internal rubber band) to grow your tolerance of discomfort. It’s never a short sprint, it’s gradual and continual pressure.

        Social media:

        Follow me on Instagram at: Lisa L Calhoun

        Let’s connect through Facebook Here!


        Listen on Amazon Music, Google Podcast, and Spotify!

        12 min
      • Episode 26: PSYCHOLOGY: Career Transition Due To Injury

        Discussing the catastrophic head injury may have on an athlete. Today we’ll dive into traumatic brain injuries, concussions and associated symptoms and how that impacts athletes transitioning out of sport due to injury. Also, the psychology of the athlete surrounding how they perceive control, personal growth, uni-dimensional compared to multi-dimensional, loss of status and social change can impact their adaptation to sport termination. Lastly, ways mental performance coaches are utilized in helping athletes transition.

        Social Media:

        Lisa Calhoun: Instagram

        Lisa Calhoun: Facebook



        24 min
      • Episode 24: Building Up The Skill of Follow Through & Commitment

        Commitment is a skill and all skills can be developed.  The ability to craft one's level of follow through and grow how to be more committed is crucial when working towards growth.  


        Links:

        Episode 23: Sharpening Your Axe

        • During the calm states in your life work at building a skill
        • Your opportunity is coming and while you waiting in the wings you're building up skills and habits


          • 19 min

        About A Winning Lifestyle With Lisa

        From the publisher's feed

        Working on my knowledge and athletic ability.