Thoughts on my mind / discussing the following:

- warped thinking of the words: "big" as terrifying and "small" as perfection

- sharing part of my nutritional and fitness backstory of how I got to where I am now

- the bridge you build either is supportive or weak, which are you building?

Today the talk dives into how what I was feeling physically led into an open door of negative self-speech.  From the physical body aching, to the mental negativity and then finally into an emotional release....during the set.  Lessons learned from yesterday's session:

- progression is not linear

- consistency is what we can control