Your desire to attend: If you'd rather not be there, that's a clear indicator. We should normalize saying no to things that make us uncomfortable.

Pressure to attend: Are you being coerced into going? Is there social pressure or judgment for not participating?

Pre-planned: If it's an event that's meticulously planned weeks or months in advance, it's likely enforced fun.

Uncomfortable small talk: Is there a lot of small talk and repetitive questions? That's a classic sign.

Unwanted company: Are there people you'd rather avoid, like family members you don't get along with?

Lack of joy: Simply put, if it doesn't bring you joy, it's enforced fun.

Protection Magick: You can protect yourself with crystals like black tourmaline or obsidian. Visualize shields or barriers to block negative energy.

Find Joy: Even in uncomfortable situations, find something that interests you, like helping with jobs or wearing bright colors to lift your mood.

Set Boundaries: Clearly communicate your limits, like specifying the time you'll spend at the event or taking breaks for yourself.

Assertiveness: Be polite but firm when asserting your boundaries.

Grounding: Connect with the earth's energy to stay centered and calm.

Cleansing: Use herbs like sage or rosemary to cleanse your space before and after the event.

Shadow Work: Reflect on past events that triggered discomfort and work on healing your inner child.