Thank you for clicking on episode 11 for the podcast! It is a special for the month of February and Valentine's Day. For all you girls out there who may be struggling with self-love, this is for you! I'll be teaching you how to practice true self-love instead of the superficial stuff you see on social media, how it can supercharge your confidence and overall improve your life. #selflove #selfcare #womenshealth #confidence #wellnesstips

Create resolutions for 2025 that actually work! I'll take you through how to figure out who you want to be, set goals to become that person on your vision board and how you're going to stay motivated throughout the year and finish it successful. You can also listen to this episode on all podcast streaming platforms. #selfimprovementforwomen #2025 #visionboard #podcast #womenshealthandwellness #thatgirl

Listen to our insightful conversation on why so many women are being dismissed and misdiagnosed by their doctors, and what is being done to change it.

Hi, I’m Sophie and I’m hosting this podcast A Woman’s Perspective, a Woman’s Health and Wellness Podcast. In this episode, Registered Dietitian Julia Besner shares her personal and professional experiences with eating disorders. We’ll also chat about some of the root causes of toxic diet culture, side effects of the disordered eating it can cause, and how to ditch that mindset. Hope you enjoy this episode!

In this episode it's just your host Sophie! I talked about my journey with hormonal acne and how I cleared it with diet, lifestyle and skincare changes! Also just realized I kept saying I cleared my acne in 3 months instead of 4, the math didn't math right away for me. Hope this episode is helpful!

#womenshealth #hormonalacne #acne

Meet Hannah, a busy high schooler who plays for her school's basketball team, acts in her school's musicals and even runs her own true crime podcast - BCD: A True Crime Podcast. In this episode we'll chat about Hannah's experience with stress and anxiety, her coping mechanisms, and ways for you listeners to self-reflect and decrease both your stress and anxiety levels.

Listen in on our first episode of many of interviews with young woman about their perspective on prevalent Women's Health issues.

In this week’s episode, I’m interviewing Shelly Leger. She’s a holistic nutritionist at Simply for Life, a natural food supermarket and her expertise is hormones. We’ll chat about nutrition, stress and hormones, how they’re interlinked and how misunderstanding them can prevent you from becoming your healthiest self. Hope you enjoy the episode :)