Today I'm interviewing Mrs. Lori Carle. She's on the Saint Joseph's Hospital Foundation Board of Directors and she has a certificate in Advanced Principles and Practices in Mindfulness from McMaster University! Mindfulness is a great skill to have, it's essential for stress management, mental health and self care. Listen in to Lori and I as we have an insightful conversation on mindfulness. Mindfulness is her expertise and she'll tell us how she practices mindfulness , some of it's benefits, and how you can easily practice it everyday.