Latonia introduces one of her two co-host, Patricia E. Wiggins-Plummer. and shares her area of expertise. She talks about mental health and debunks the myth of what people think mental health is. Latonia and Patricia have an open, honest, and upfront discussion about our mental well-being and the importance of taking steps in staying mentally healthy!

Life is full of bumps. The bumps can be all shapes and sizes. We must not only know how to navigate through those bumps but have a plan to overcome them. Sometimes, it just takes us to do one thing to get back on track. We may try to catch up on everything and get further behind.

Bouncing back can be scary because taking the first step can be a challenge; but you must do it. You must find your way back and get back on course from whatever is holding you back.

Join Latonia this week as she discusses her personal 'Bounce Back' and discusses measures to get you back on track as well.

*This episode was supposed to be audio and video, but Latonia did not discover until after recording that it is only audio.

Marriage is something that we enter into thinking that it will last a lifetime, or if it does end, that it will end with both parties agreeing to go their separate ways. What happens when a spouse, or significant other, just ups and leaves? How does that affect you emotionally? Latonia received an email that ask this very question.

Join Latonia this week as she delves into, "He Has Left...Now What?" and breaks down the significance of this emotionally.

Life can be so full of STUFF until it may feel like you cannot take one more thing. The Ups and Downs, Challenges, Trials, and Mishaps can drive you crazy, but when is enough enough? When is it time to take a stand?

Join Latonia this week for her Season 5 Opener as she addresses this very topic!

We live in a society where our focus is on material things instead of the essentials of a person. We will say they are a good person because they have this or that but we may not even know the actual person. We may even lower our value of ourselves if we do not own certain things or live a certain way; even to the point of accepting negative treatment because of finances.

Join Latonia this week as she dives into the issue of our value being based on who we are instead what we have!

There may be situations that happen in our lives where we may feel like we just can't make another move in any direction, but most of the time, forward progress stops. We can get caught up in the situation more than focusing on what we need to be doing. It is easy to say what we would do if certain occurrences were to happen in our lives, but what if those situations happen; what would we do in this real-life scenario?

Join Latonia this week as she discusses how we must find the fight in us to carry on even when that is the last thing we want to do!

We never go into an argument with the intent on anything happening to the person we are having a heated disagreement with. We want to passionately get our point across, and in the midst of doing that, things can become heated. How many times have you been in an argument and lost it? Have you argued to the point where you blanked out?

Arguments can take a toll on our bodies but it can also cause us to do the unthinkable. We must learn what our triggers are and to keep our emotions in tact.

Join Latonia this week as she goes indepth about, "When the argument goes to the left" and measures we can take from heading in that direction!

Life happens, and in the midst of that happening, we can get to a point of feeling physically, emotionally, and spiritually tired. Tiredness can cause us to do either change or complain. In the heat of being tired, which are you? Listen this week as Latonia breaks down our tiredness and what we can do about it!

We all have had challenges in various areas in life and the past has a way of coming back to haunt us if we have not made peace with it. What do we do with those thoughts when they cause us to lose sleep? How do we make peace with our inner selves and put negativity in its place?

Join Latonia this week as she does commentary on The Demons Inside: How to Negate Negativity!