Love yourself with all you are!

All the parts of you. Accept what you have and what you are so you can be in your life with power. We talked about the experience of not resisting life and how much power that gives you! We talked about what to do when life does not go your way. We talked about caring for your self like a queen.

Ria Bauhofer has over 30 years of experience: Coaching in the Personal Growth and Development Field as a leader in Landmark Worldwide. Currently starting a whole new chapter as a Coach & Mentor for people who love to expand who they are being in life and BEING fully expressed in all life has to offer, in ALL area's of life. Personally I have known and worked with Ria for almost 20 years. This woman has inspired me to care for myself and celebrate my own delicious femininity. She is fully herself whether she is shopping for cool earrings or producing business results. My experience of her is as a fully embodied woman. 

This conversation with Nora O'Brien made future preparedness sound sexy.

Nora O’Brien is a CEO with extensive leadership experience in the emergency management sector. With a Master’s degree in Public Affairs specializing in Disaster and Emergency Management and a B.S. in Political Science with a focus on International Relations, Nora brings a strong educational background to her role. As the CEO and Owner of Connect Consulting Services, Inc., she has led a woman-owned national emergency management and business continuity planning firm, successfully completing hundreds of projects across 47 states. Nora’s demonstrated crisis management skills are shown by her leadership during emergencies such as the Cedar Fire, Hurricane Katrina, and the ongoing COVID-19 pandemic. In addition to her CEO role, Nora contributes to the field as a FEMA Adjunct Instructor, a contributing writer for Emergency Management Magazine, and an instructor for the Center for Domestic Preparedness. With her skills in strategic vision and planning, stakeholder management, and crisis management, Nora is well-equipped to drive organizational growth and success in the emergency management industry.

This conversation was so uplifting and delicious! Judith spoke to us while sitting at a beach club in the Caribbean. The view, the woman and the conversation is simply divine.

We talked about what it takes to discover yourself and who you really are? What makes you different? What makes you special?

We talked about the journey to find your voice. How do you find balance inside yourself.

One practice we talked about is taking action in the direction of your dreams. Just one action changes everything!

Meet Judith K Ritz (the K stands for her middle name Katharina, in case you were wondering 😄), Manifesting Generator 3/5 with the incarnational cross "The Right Cross of Eden 2".
She helps adventurous entrepreneurs & self-employed women to recognize themselves and create their spirit branding.
By working with her, clients gain tremendous self "awareness" and stand out from the crowd with their individual spirit branding & finally know how to authentically market their business online.
In addition to her Human Design, Astrology & Archetypes tools, her innate ability (Channel 22-12 & my Incarnation Cross) helps her to see the beauty and essence of a person and express this visually in branding. And her Zone of Genius (my unconscious Mars) is...guess what...marketing! 🤩🥳
As a rebellious explorer and former professional athlete, She has always lived unconventionally. She started my first business in 2009 and have been living in Costa Rica since 2021. Freedom and self-realization are her highest aspirations and her mission here in this life - for her and for you!

This conversation is magic and full of useful tools!

In this conversation we talked about including all of yourself instead of pieces of self. We talked about how life will always ask you to bring yourself into balance. We inquired into what point of view you are reading the world from. Marie talks about discovering giving yourself a leg up by using the tools available to decode yourself. We walk though a exercise to help you reclaim the power and the presence of my body. One of the most powerful conversations was around surrendering to lives Tsunami

Marie Pushparajalingam business is helping entrepreneurs to enlighten their unconscious to stop there self-sabotage, enhance their soft skills so they can move from unseen to visible and recognized.

Tanya talks about how powerful we are because we have greater access to our subconscious and how it communicates with you. We talk about our emotions and what they are communicating with you. Tanya talks about how she believes that health comes from being able to embrace your emotions and actually feel them, learn from them and heal.

Tanya has a Masters of Science in Acupuncture and Oriental Medicine and over 25 years of clinical and coaching expertise with additional certifications in energy medicine, mindset and neuroscience techniques for transformation.

Her clients are entrepreneurs and conscious thought leaders, including world famous journalists, authors, renowned psychotherapists, Corporate founders. Legal Council for Esteemed universities, and high profile tech consultants.

Tanya has helped clients all over the world recapture their health and vitality, master their emotions and mindset and tap into higher consciousness and intuition for leadership. 

Helen and Maria are Amazing! We speak in this episode about what it takes to be true to yourself. How to be brave when you are scared. How to get clear on where you are and where you want to be. We talked about what real service is from the prospective of a Police Sargent. We talked about having a voice that you use to be the guardian of good and powerful behavior.

Helen was a Police Sargent before retiring and is the author of Speak Up. A powerful book with practical tips to have your voice be heard and understood. She was in the Royal Air Force & Reserves, RAF Marham, Sergeant – service in Turkey and second Gulf War, Various RAF stations including RAF Germany - 1984-1991. One very gracious and bad ass lady!

Maria spent 40 years in the Driver Training and Testing Industry, concentrating on advanced driver training, training driving instructors, fuel efficient driving, and blue light training.She has a passion for cars and fast driving.  For the last 10 years she has been involved in property development and rental sector in the SW of England.We were introduced by mutual friends as a blind date back in 2009 and had a civil partnership ceremony in 2013.  We have two dogs, an Aston Martin and a motorhome.

This sexy conversation is truly about women expressing themselves and being true to them selves. We talked about Embracing the feminine space of going with the flow. We talked about the importance of being in your body and training yourself to be present and conscious. We talked about taking the time to Breath....... Take a sip of water.......Appreciate yourself....Intentionally create something that would make you happy.

Christine Andreasen is the founder of Christine & Company and they promise to out perform any expectations. Better Service. Better Results
As Realtor® Christine sees it, it’s not enough to achieve success—you’ve got to share it with others. As one of the leading real estate professionals in the Seattle area, Christine always communicates her commitment to your success when she helps you with your home sale or purchase. 

Christine has been voted Best of Seattle for 14 years running, she was also awarded Top 100 most influential agents 

And has been featured in Seattle Magazine numerous times and was in Forbes Top 500 TWICE!!
Committed to exceeding your expectations, Christine works very closely with you to determine your needs and help you devise the most successful plan to achieve your goals. If you’re considering the sale or purchase of anywhere in the United States, Christine can help. While she may live in Seattle and cover all of Washington state, she also has extraordinary partners across the globe.
Specialties: Keynote Speaker for 8 years in the Real Estate Industry. National Real Estate Coach. Investment expert in today's market!

In addition She is an inspiring business woman, a magical visionary, Boater, Dog lover and has a lot to say about conscious relationships and owning your feminine power.

Dr. Sarah Marshall is and amazing woman, highly committed to your health and healing so that you can live your most extraordinary life.

It maybe a cliché but Sarah Marshall, ND focuses on the life motto of “living your dream life” and she does it, for real. Her greatest desire is to help you do the same through health and healing.

When you are suffering, it's easy to feel that your health stands in the way of what you need or want to be doing with your life. Dr. Marshall will help you erase those obstacles so that you’re free to live your dream life too. 

Dr. Marshall graduated from the University of Utah in Salt Lake City, Utah, with a degree in professional chemistry. She loves figuring out how stuff works, especially if it makes the world a better place. Dr. Marshall realized that the biggest and best puzzle to solve would be the human body so she choose to pursue naturopathic medicine. She received a doctorate of naturopathic medicine from the National College of Natural Medicine (now the National University of Natural Medicine) in Portland, Oregon.

Dr. Marshall practices as a naturopathic physician and holistic health coach in her international telemedicine practice. This means you get to skip out on long office visit wait times and lengthy commutes. You get to meet with Dr. Marshall from the comfort of your own home, as she focuses on empowering you to overcome illness, fatigue, and weight problems to live a full and satisfying life that naturally generates and maintains health.

Focusing on food as medicine, strength and flexibility of body, hormone balance, and mental-emotional peace, Dr. Marshall treats a range of diseases and disorders including but not limited to fibromyalgia, autoimmune diseases, chronic fatigue syndrome, severe migraine disorders, natural fertility, healthy menopause transition, mold issues/CIRS and other chronic inflammatory conditions.

Dr. Marshall is an educator, speaker and advocate for the holistic healthcare model. She currently resides in Salt Lake City, Utah, and, when not practicing medicine, can be found traveling, skiing, hiking, running, sailing, and generally having the adventures of a lifetime.

Dr. Marshall is committed to creating a healing community to inspire others to transform their lives through living health every day with joy, freedom, and ease. Clients can count on Dr. Sarah for her integrity, commitment, and reliability to be there every step of the way until their health goals are achieved. She is inspired and guided by the Principles of Naturopathic Medicine, the Laws of Nature, and the methodology of transformational learning to produce breakthroughs in the health and lives of her clients.

Marga Berlinski is an intimacy and relationship coach with 15 years in the field. She is dedicated to supporting individuals and couples in being fully self-expressed, confident and free in their relationships and intimate journeys. Her approach blends practical coaching with exercises that focus on physical and emotional awareness.

In this episode Marga emphasizes that people often have very different ideas and expectations around what intimacy should look like, based on their backgrounds and experiences. She stresses the importance of being open about these differences and not making assumptions.

Marga recommends that women start by getting in touch with their own desires and feelings in their bodies, rather than just trying to please others. She suggests practices like noticing bodily sensations and being honest about what you want, even if you don't know at first.

Marga shares her own journey of overcoming shame and fear around intimacy, and how she learned to embrace her authentic sensuality and expression. She encourages women to be willing to step out of their comfort zones and try new ways of relating.

We discuss the importance of clear communication, making offers and adjustments, and creating a space of safety and trust in intimate relationships. They emphasize the need to address patterns of disconnection and find ways to stay connected.

Marga provides two key practices for regaining sovereignty over intimacy: 1) Cultivating present-moment awareness of bodily sensations, and 2) Catching yourself when you start adding interpretations or stories. She encourages listeners to reach out to her for further support.

Enjoy!!!

Not only is this conversation a lot of fun but Dr Patel gave us real answers and practical tips. She strongly believes that women's health care should be accessible, informative and empowering and she is delivering.

Dr. Shweta Patel is the founder Of Gaya Wellness- A Platform That Provides Comprehensive And Convenient Healthcare And Wellness To Women- Virtually. 
She is A Board Certified And Established OB/GYN In The Winter Garden Community Of Florida. She Obtained her Medical Degree From My Home State At SUNY Buffalo, NY.

She Was Commissioned Into The United States Navy And Served For A Total Of 13 Years As A Medical Officer. She Moved To Florida 4 Years Ago And Started A Hospital Owned Practice Where she Was Able To Provide Both Obstetrical And Gynecological Care In Person.

The Onset Of The Pandemic Highlighted A Critical Breakdown In Women’s Healthcare Experience. Women Needed To Feel Heard, Understood, And Clear On Their Choices And Next Steps. And These Needs Were Not Being Met In The 15 Minutes Allotted To Them ( If Even That Long). This Is What Inspired The Creation Of Gaya Wellness. Now, Women Can Get Holistic Care, When They Need It And From Wherever Is Convenient For Them. We Are On A Mission To Transform How Women Are Taken Care Of Into An Engaging And Empowering Experience.

When she is Not Working On Growing Gaya Wellness Or Seeing Patients, she Am Usually Spending Time With My Fur Babies ( Dash And Mimi), Exploring New Places, Listening To Live Music, Or Practicing Major Self Care ( My Personal Favorite- Facials!).