What do I want my children to know. This podcast is a result of a question my son asked me on Mother's Day.

Jordan Peterson's Biblical Series YouTube: The Psychological Significance of the Biblical Stories: Genesis

Actions tell us who we really are.

Are we lying to ourselves when we use a mantra?

Today, I share a lot of ideas for how we can calm down our bodies and minds.

Here are the links mentioned in the podcast.

Take a Deep Breath 3 Minute Meditation

High 5 Habit by Mel Robbins

I was working in my raspberry patch, cutting out the dead wood and I learned something about life.

How good are you at trying? Let's talk about it.

What haven't you done because of your fears? What if you focused on celebrating instead?

Psst - this episode is for everyone. You all need to hear this!

I've got 3 more tips for you today - all about preparing.

I've learned a thing or two as I have raised my 5 kids. Let me share some of those things with you.

Mom Tips Part 1: Cart returns, lunches and reading stories.