Today, I share a lot of ideas for how we can calm down our bodies and minds.

Here are the links mentioned in the podcast.

Take a Deep Breath 3 Minute Meditation

High 5 Habit by Mel Robbins

I was working in my raspberry patch, cutting out the dead wood and I learned something about life.

How good are you at trying? Let's talk about it.

What haven't you done because of your fears? What if you focused on celebrating instead?

Psst - this episode is for everyone. You all need to hear this!

I've got 3 more tips for you today - all about preparing.

I've learned a thing or two as I have raised my 5 kids. Let me share some of those things with you.

Mom Tips Part 1: Cart returns, lunches and reading stories.

Our brains are amazing at filtering things out so that we can focus - but can our brains go to far?

Positive or negative? What do you focus on? Today I am sharing a brain hack that can help us get what we really want.

Here is a link to the podcast I reference during this Episode: Talking Scripture Episode 155.1

Sometimes we don't recognize where we are at - because our beginnings so often don't look like the end.