Our brains are amazing at filtering things out so that we can focus - but can our brains go to far?

Positive or negative? What do you focus on? Today I am sharing a brain hack that can help us get what we really want.

Here is a link to the podcast I reference during this Episode: Talking Scripture Episode 155.1

Sometimes we don't recognize where we are at - because our beginnings so often don't look like the end.

Have you ever came across a quote, heard someone speak, read a book and it completely flipped how you were thinking and viewing something? Yeah, me too!

What does something cost? What is the price of your relationships, your health, the things you most value in life?

What do you do in your leisure time? Is it recharging or rejuvenating?

Diligence - have you thought about it?

Today we are talking about elevating our routines into rituals. Our bodies are amazing things and we can train our bodies to help us elevate ourselves from the mundane to the sacred.

What did Elsa let go of? Her fears! Today we are talking about decluttering our minds by facing our fears.

Letting Go - literally getting rid of things! That's what we are talking about today.

Here's the link to the Mel Robins Podcast I talked about: 8 Small Habits That Will Change Your Life: The Best Expert Advice I'm Using This Year