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A Work To Do
A Work To Do episodes
- 7 min
- 8 min
- #49 How to Calm Down
Today, I share a lot of ideas for how we can calm down our bodies and minds.
Here are the links mentioned in the podcast.
Take a Deep Breath 3 Minute Meditation
High 5 Habit by Mel Robbins
17 min - #48 Cutting Out the Dead Wood
I was working in my raspberry patch, cutting out the dead wood and I learned something about life.
12 min - 12 min
- #46 Let's Celebrate!
What haven't you done because of your fears? What if you focused on celebrating instead?
12 min - 7 min
- 9 min
- #43 Mom Tips Part 1
I've learned a thing or two as I have raised my 5 kids. Let me share some of those things with you.
Mom Tips Part 1: Cart returns, lunches and reading stories.
6 min - #42 Confirmation Bias
Our brains are amazing at filtering things out so that we can focus - but can our brains go to far?
9 min
About A Work To Do
From the publisher's feed
We each have a work to do, something that calls to us. Discovering what that is and then doing it can be a lifelong pursuit. I am Penny Walker, Certified Life Coach and Certified Body Code…
Practitioner, wife, mother and a member of the Church of Jesus Christ of Latter-Day Saints. I love learning, seeing the connections and sharing them with anyone who will listen. I especially love helping people succeed. If you are ready for a journey of discovery and growth, you have come to the right place.