A Year of Magical Living with Imogen Roy

By Imogen Roy

What's A Year of Magical Living with Imogen Roy about?

How might it be possible to lead an exciting, productive, expansive life...during a pandemic? This buffet of practical experiments and alchemical recipes is an invitation to make 2021 your Year of Magical Living.

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A Year of Magical Living with Imogen Roy episodes:

01.27.2022
30. Practical Magic | 7 Sacred Types of Rest
Did you know there are 7 essential categories of rest, other than sleeping? Let's explore them all, plus I share tools to practice each one. EPISODE RESOURCES: Read the transcript for this episode Visit my website imogenroy.com Send me a DM on Instagram
01.13.2022
29. Practical Magic | 5 Habits That Made 2021 Magical
Looking back on nearly one year of Magical Living, I share the top 5 habits that made 2021 feel extra magical for me. EPISODE RESOURCES: Read the transcript for this episode Visit my website imogenroy.com Send me a DM on Instagram
01.06.2022
28. Practical Magic | Choose 3 Words to Guide Your Year
More effective than resolutions, more practical than goals, #my3words is a framework to be productive with purpose. I share my own experience with choosing 3 words every year since 2019, tips to choose your own and reveal one of my...
12.16.2021
27. Practical Magic | The Art of Active Waiting
Have you made less progress towards your goals than you'd like? Instead of beating yourself up, understand that you have probably been mastering the art of 'Active Waiting'. There's a big difference between having something and being able to actually hold...
12.09.2021
26. Practical Magic | A Shame-Free Year in Review
If there's one gift I recommend you give yourself before New Year, it's this one. I share my 6-step method for a holistic and shame-free annual review of your life, work or business, and how to harness the sometimes uncomfortable emotions...
10.21.2021
25. Practical Magic | How to Define Success For Yourself
How much have the past 18 months changed you? Does 'success' mean something different for you now? Let me take you through a tool for how to cast a new vision for your life. EPISODE RESOURCES: Vision of Success online course Read the...
10.07.2021
24. Practical Magic | How I Took a 1-Month Break From Work
My biggest commitment yet to magical living was to proactively make space for magic...by taking a 1-month break from regular life. In this episode, I share how I designed my life and work to make that possible and what I...
09.23.2021
23. Practical Magic | How to Navigate Changing Seasons
Shifting from Summer to Autumn isn't as seamless as putting the sandals away and pulling out the cosy socks. As the balance of light and dark changes, so do we – on a bodily, emotional and spiritual level. To help you...
08.26.2021
22. Seeing Magic | Menstrual Cycle Magic
When you align your daily life with the internal 'seasons' of your menstrual cycle, you can make magic. In this episode, meet the 4 guardians of each phase of your monthly cycle and learn possibilities for how to work with...
08.12.2021
21. Practical Magic | How to Make Aligned Decisions
Overwhelmed by too many options? This 2-question decision-making tool honours both rational logic and body-based intuition so you can make decisions from a place of calm alignment. EPISODE RESOURCES: Read the transcript for this episode Visit my website ImogenRoy.com Send me a DM on...
07.29.2021
20. Seeing Magic | Be More Scientist
In science, ignorance and failure are not weaknesses to overcome but essential ingredients for success. In this episode, I share ideas for how we can borrow from the scientific method to enrich our business and careers. EPISODE RESOURCES: Read the transcript for...
07.23.2021
19. Practical Magic | Everything Has Its Season
How to use the archetypal energies of the seasons as a natural prioritisation system for planning and goal-setting. EPISODE RESOURCES: Read the transcript for this episode Visit my website ImogenRoy.com Send me a DM on Instagram
07.15.2021
18. Practical Magic | How To Be More Present
We all value presence, but how does it actually work? In this episode, I break down the dynamics of different states of attention so we can show up more connected, more satisfied, improve our memories and enrich all our relationships. EPISODE...
07.08.2021
17. Practical Magic | Soothe Your Inner Child, Unblock Resistance
What if your resistance is absolutely legitimate? All children need to feel safe, approved of and protected by boundaries and healthy limits...including our Inner Child. This simple tool will help you hear what your Inner Child wants from you today....
07.01.2021
16. Practical Magic | 41 Ways to Take a Truly Restorative Break
"I don't even know how to relax!" is a common refrain. So with the help of The Nap Ministry, here are 41 concrete – and free – ways to take truly restorative rest in your life. You're welcome. EPISODE RESOURCES: Learn more...
05.04.2021
15. Practical Magic | A Simple and Powerful Tool to Become More Embodied
We all know we live too much in our heads, but how to shift the habit? Let me share a powerfully simple 2-question practice to start your day from a place of embodiment, not stress. When our mind and body...
04.23.2021
14. Practical Magic | How I Ended a Cycle of Languishing
Adam Grant calls 'languishing' the dominant emotion of 2021. In this episode, I share my own experience with languishing this spring, and what helped me end the cycle. EPISODE RESOURCES: Adam Grant, 'There’s a Name for the Blah You’re Feeling: It’s Called...
04.09.2021
13. Practical Magic | 5 Ways to Gently Unblock Resistance
Ever struggled to make yourself do something you really need or want to do? Of course you have. It doesn’t matter how much freedom you have, how much inner work you’ve done, how much you believe in yourself...you’re going to experience resistance. Resistance...
04.02.2021
12. Q&A | Boundaries
Are you frustrated by ways of working that drain your energy, yet you feel powerless to change them? This episode is for you. I share an A to a Listener's Q about context-switching, client expectations and not feeling in control. Listen to...
03.25.2021
11. Practical Magic | The Could-Do List
We are cyclical beings with inconsistent moods and energy – not all time is created equal. This is why we need non-linear tools and strategies to stay organised and productive. Enter: The Could-Do List. It's an alternative to the To-Do List that...
03.18.2021
10. Practical Magic | Use Everything
Can you imagine how magical you'd feel if you had the power to use even your darkest moods and moments as a source of energy and as your compass? Magical living isn't about aspiring to a life that's 100% sunshine and...
03.11.2021
9. Practical Magic | Shake It Off
Stress may begin in your mind but it lives in the body. And it lives on, and on, and on...until you shake it off. When we can remember our most primal instinct for dealing with stress, we can make peace with...
03.04.2021
8. Seeing Magic | Make Hay While The Sun Shines
It is a truth universally acknowledged, that the arrival of Spring is pure magic. But what is even more magical is remembering that this exact same miracle of transformation happens inside us too all the time. EPISODE RESOURCES: Read the transcript for...
02.25.2021
7. Practical Magic | Energy Raising
If I had to recommend just one practical recipe for injecting a sense of power into your life, it's this one. When you flip the script of treating the activities and experiences that energise you as 'rewards' and instead see them...
02.18.2021
6. Practical Magic | The Ultradian Healing Break
The Ultradian Rhythm is such a big part of the human experience and yet, so few of us understand how it works and how it impacts us. Integrating this simple practice can transform your resources of personal energy, elevate your creativity...
02.11.2021
5. Practical Magic | The Inner Mentor Visualisation
No matter how unsettled or uprooted we feel, it's important to remember that inside of you is one who knows, and that knowing is deeply rooted and ever-present – if only you can access it. I feel like I'm about to...
02.03.2021
4. Practical Magic | The Lockdown Artist's Date
Are you struggling to sleep at night, desperately scrolling through Instagram hoping for that hit of inspiration that's going to make you feel alive? Does your everyday life feel flat and dull and lacking vision? Consider that your Inner Artist might be...
01.26.2021
3. Seeing Magic | The Hot Mess of Transformation
Deep metamorphosis or creation of any kind is by nature slow, complex...and absolutely awe-inspiring. By sharing an example from our natural world, I invite you to develop reverence for your own process. EPISODE RESOURCES: Jocelyn K. Glei shares the 'caterpillar soup' story...
01.26.2021
2. Practical Magic | An Alchemical Recipe for Confidence
Where do you think confidence comes from? I believe that confidence is the outcome of two subtle internal and external processes. Let me share the magic recipe with you... EPISODE RESOURCES: Read the transcript for this episode Visit my website imogenroy.com Send me a...
01.26.2021
1. Practical Magic | How to Keep A Magical Journal
The first principle of magical living is not forgetting. Here are a few ideas on how to use a regular journaling practice to record your own magical process of realising your immaterial intentions and desires on the material plane. EPISODE RESOURCES: Read...
01.26.2021
A Year of Magical Living with Imogen Roy (Trailer)
As your world gets smaller, take this opportunity to cultivate big magic. This unscripted, unedited podcast series offers reverence to the mundane magic dormant within us. EPISODE RESOURCES: Read the transcript for this episode Visit my website imogenroy.com Send me a DM on Instagram

What's A Year of Magical Living with Imogen Roy about?

Download our free app to listen on your phone

A Year of Magical Living with Imogen Roy episodes:

30. Practical Magic | 7 Sacred Types of Rest

29. Practical Magic | 5 Habits That Made 2021 Magical

28. Practical Magic | Choose 3 Words to Guide Your Year

27. Practical Magic | The Art of Active Waiting

26. Practical Magic | A Shame-Free Year in Review

25. Practical Magic | How to Define Success For Yourself

24. Practical Magic | How I Took a 1-Month Break From Work

23. Practical Magic | How to Navigate Changing Seasons

22. Seeing Magic | Menstrual Cycle Magic

21. Practical Magic | How to Make Aligned Decisions

20. Seeing Magic | Be More Scientist

19. Practical Magic | Everything Has Its Season

18. Practical Magic | How To Be More Present

17. Practical Magic | Soothe Your Inner Child, Unblock Resistance

16. Practical Magic | 41 Ways to Take a Truly Restorative Break

15. Practical Magic | A Simple and Powerful Tool to Become More Embodied

14. Practical Magic | How I Ended a Cycle of Languishing

13. Practical Magic | 5 Ways to Gently Unblock Resistance

12. Q&A | Boundaries

11. Practical Magic | The Could-Do List

10. Practical Magic | Use Everything

9. Practical Magic | Shake It Off

8. Seeing Magic | Make Hay While The Sun Shines

7. Practical Magic | Energy Raising

6. Practical Magic | The Ultradian Healing Break

5. Practical Magic | The Inner Mentor Visualisation

4. Practical Magic | The Lockdown Artist's Date

3. Seeing Magic | The Hot Mess of Transformation

2. Practical Magic | An Alchemical Recipe for Confidence

1. Practical Magic | How to Keep A Magical Journal

A Year of Magical Living with Imogen Roy (Trailer)