Did you know there are 7 essential categories of rest, other than sleeping? Let's explore them all, plus I share tools to practice each one.

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Looking back on nearly one year of Magical Living, I share the top 5 habits that made 2021 feel extra magical for me. 

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More effective than resolutions, more practical than goals, #my3words is a framework to be productive with purpose. I share my own experience with choosing 3 words every year since 2019, tips to choose your own and reveal one of my 2022 words.

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Have you made less progress towards your goals than you'd like? Instead of beating yourself up, understand that you have probably been mastering the art of 'Active Waiting'. 

There's a big difference between having something and being able to actually hold it. I offer an encouraging reframe for why slow and steady is the best kind of success. 

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If there's one gift I recommend you give yourself before New Year, it's this one. 

I share my 6-step method for a holistic and shame-free annual review of your life, work or business, and how to harness the sometimes uncomfortable emotions that arise as a welcome and useful part of the process.

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How much have the past 18 months changed you? Does 'success' mean something different for you now? Let me take you through a tool for how to cast a new vision for your life. 

EPISODE RESOURCES:

Vision of Success online course

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My biggest commitment yet to magical living was to proactively make space for magic...by taking a 1-month break from regular life. In this episode, I share how I designed my life and work to make that possible and what I learned from the experience. (Hint: I still want to work, but differently).

EPISODE RESOURCES:

The 2013 article that inspired me to design my life differently

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Shifting from Summer to Autumn isn't as seamless as putting the sandals away and pulling out the cosy socks. As the balance of light and dark changes, so do we – on a bodily, emotional and spiritual level.

To help you transition with ease and intention, I share practical tools for how to align and flow into Autumn.

EPISODE RESOURCES:

Episode 15. The Daily Alignment Practice

Get the free Align + Flow 7-Day Challenge

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When you align your daily life with the internal 'seasons' of your menstrual cycle, you can make magic. In this episode, meet the 4 guardians of each phase of your monthly cycle and learn possibilities for how to work with their gifts and challenges. 

EPISODE RESOURCES:

Maisie Hill, Menstrual Health Expert and author of 'Period Power' and 'Perimenopause Power'

'In The Flo' book by hormone expert Alisa Vitti

The Red School by Alexandra Pope & Sjanie Hugo Wurlitzer

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Overwhelmed by too many options? This 2-question decision-making tool honours both rational logic and body-based intuition so you can make decisions from a place of calm alignment. 

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