A Year of Magical Living with Imogen Roy

By Imogen Roy

How might it be possible to lead an exciting, productive, expansive life...during a pandemic? This buffet of practical experiments and alchemical recipes is an invitation to make 2021 your Year of Mag... more

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FAQs about A Year of Magical Living with Imogen Roy:

How many episodes does A Year of Magical Living with Imogen Roy have?

The podcast currently has 31 episodes available.

A Year of Magical Living with Imogen Roy episodes:

March 18, 2021 10. Practical Magic | Use Everything
Can you imagine how magical you'd feel if you had the power to use even your darkest moods and moments as a source of energy and as your compass?
Magical living isn't about aspiring to a life that's 100% sunshine and rainbows. It IS about harnessing the full spectrum of the human experience, like sadness, low energy, PMS...so you can use everything you have.

EPISODE RESOURCES:
Kasia Urbaniak's new book UNBOUND – A Woman's Guide to Power
Read the transcript for this episode
Visit my website ImogenRoy.com
Send me a DM on Instagram
...more
21min
March 11, 2021 9. Practical Magic | Shake It Off
Stress may begin in your mind but it lives in the body. And it lives on, and on, and on...until you shake it off.
When we can remember our most primal instinct for dealing with stress, we can make peace with our body and break free of harmful patterns of tension and agitation.

EPISODE RESOURCES:
The Class by Taryn Toomey incorporates shaking techniques
TRE Tension-releasing method
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
21min
March 04, 2021 8. Seeing Magic | Make Hay While The Sun Shines
It is a truth universally acknowledged, that the arrival of Spring is pure magic. But what is even more magical is remembering that this exact same miracle of transformation happens inside us too all the time.

EPISODE RESOURCES:
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
11min
February 25, 2021 7. Practical Magic | Energy Raising
If I had to recommend just one practical recipe for injecting a sense of power into your life, it's this one.
When you flip the script of treating the activities and experiences that energise you as 'rewards' and instead see them as essentials, you break the cycle of running on empty.

EPISODE RESOURCES:
Read my article on 'Life after burnout' and the results of my Year of Magical Living
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
20min
February 18, 2021 6. Practical Magic | The Ultradian Healing Break
The Ultradian Rhythm is such a big part of the human experience and yet, so few of us understand how it works and how it impacts us.
Integrating this simple practice can transform your resources of personal energy, elevate your creativity and make a truly magical difference in your life.

EPISODE RESOURCES:
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
19min
February 11, 2021 5. Practical Magic | The Inner Mentor Visualisation
No matter how unsettled or uprooted we feel, it's important to remember that inside of you is one who knows, and that knowing is deeply rooted and ever-present – if only you can access it.
I feel like I'm about to let you in on a precious secret because the Inner Mentor has been one of the most profound sources of guidance and wisdom for me. Perhaps they shall be for you too.

EPISODE RESOURCES:
Listen to Tara Mohr's Inner Mentor Visualisation Meditation
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
13min
February 03, 2021 4. Practical Magic | The Lockdown Artist's Date
Are you struggling to sleep at night, desperately scrolling through Instagram hoping for that hit of inspiration that's going to make you feel alive?
Does your everyday life feel flat and dull and lacking vision?
Consider that your Inner Artist might be starving. Here's a magical tool to feed and nurture this essential part of you during lockdown.

EPISODE RESOURCES:
Watch Julia Cameron talk about her concept of The Artist's Date
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
12min
January 26, 2021 3. Seeing Magic | The Hot Mess of Transformation
Deep metamorphosis or creation of any kind is by nature slow, complex...and absolutely awe-inspiring. By sharing an example from our natural world, I invite you to develop reverence for your own process.

EPISODE RESOURCES:
Jocelyn K. Glei shares the 'caterpillar soup' story on her podcast
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
10min
January 26, 2021 2. Practical Magic | An Alchemical Recipe for Confidence
Where do you think confidence comes from? I believe that confidence is the outcome of two subtle internal and external processes. Let me share the magic recipe with you...

EPISODE RESOURCES:
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
13min
January 26, 2021 1. Practical Magic | How to Keep A Magical Journal
The first principle of magical living is not forgetting. Here are a few ideas on how to use a regular journaling practice to record your own magical process of realising your immaterial intentions and desires on the material plane.

EPISODE RESOURCES:
Read the transcript for this episode
Visit my website imogenroy.com
Send me a DM on Instagram
...more
12min

FAQs about A Year of Magical Living with Imogen Roy:

How many episodes does A Year of Magical Living with Imogen Roy have?

The podcast currently has 31 episodes available.