A Yogi’s Guide To Health and Wellness

Tina is a Yogi, former mountaineer, marathoner and competitive equestrian rider who worked on Whistler ski patrol for eight years, living life to the fullest. Tina is a long-term vegan and plant-based advocate who works with cancer, depression, anxiety and PTSD patients.

She is also a cancer survivor who lives, eats and breathes the essence of what yoga is, steeped with Indigenous teachings, Ahimsa non harming. A vegan and animal activist, Tina is a true Bhakti Devotional practitioner.

Chris Ketch is a past award-winning entrepreneur and recovered materialist. He did a complete life overhaul, selling his home, business and material possessions in 2015. He then purchased a Westfalia and headed south from Vancouver Island with no GPS, no cell phone and no maps, to pursue life on the opposite spectrum of the western daily grind. In his terms, he "unplugged from the matrix."

On this episode, we talk about faith, trust, community, and honouring ones innate purpose. Chris shares about how a divine encounter in El Salvador changed his course and how he followed that to his now home in Ometepe, Nicaragua. We close with Chris offering a introspection meditation to become the observer and listener.

Saras is a cancer survivor, a Reiki practitioner, a hypnotherapist, and so much more. We speak about Saras’ cancer journey and how she found solace, and Saras explains Reiki and how it found her. Kevin and Saras then discuss grief - both having experienced loss recently - and Saras offers a beautiful, heart centred meditation to close and support the audience on their healing journey.

Shyla Gabel is an Indigenous yoga teacher who weaves her culture into her classes. On this episode, she speaks about finding yoga, how she creates an experience for her students, and how yoga helped her find her roots. Shyla offers a grounding meditation to connect you to Mother Earth and help on your healing journey.

Jenn Sharp is a journalist, author, writer, foodie and so much more. On this episode, Jenn speaks about her documentary series, Flat Out Food, book—Flat Out Delicious: Your Definitive Guide to Saskatchewan’s Food Artisans—and how it all came into fruition. Jenn is passionate about food, and discusses how that food gets to our tables from soil to seed, to the love from farmers, and takes us through a exercise that shows how to intentionally connect to the foods we eat.

JC is a teacher, chef, space holder and so much more. On this episode, JC speaks to shadow work, as well as his journey from a civil war in Lebanon to his journey to the UK. We end the episode with JC guiding you through a beautiful, intentional practice with Lord Ganesha.

In this episode, Kevin speaks about eye health. He discusses foods that support our eye health as we grow older and touches on supplements to support eye and brain health. We close with a exercise to bring calmness, presence and stillness, all while supporting and protecting our eyes.