In this episode of Chaptered Minds, we delve into A Young Woman's Guide to Setting Boundaries by Allison Bottke, a practical resource aimed at helping young women navigate the complexities of adolescence. Our AI hosts discuss the six essential steps outlined in the book to help teens make smart choices, cope with stress, and untangle mixed emotions. This episode emphasizes the importance of setting healthy boundaries to foster self-respect and emotional well-being. Tune in for empowering insights that can guide young women towards a more confident and balanced life.