Today's episode is a walkabout through Thankful Park. It's more than just an "attitude of gratitude." It's about finding a way to grow a thankful heart. Cicero said it's the greatest virtue. How can we be thankful for the struggle and find our strength? How can we be thankful that thorns have roses rather than complaining about the thorns? Join us on the walkabout as we reflect on these ideas.

This episode is a follow up to episode # 216 entitled One Truth. I got quite a few messages from listeners asking how to find the truth. So here goes. Today we look at ways to find the truth, to experience it and to apply it. We also look at things in us that may be acting as blockages to the truth. It's important that we become aware of the blockage and remove them. Equally important is to understand that the search for the truth is often a community effort, not a solitary act of digging deeper or introspection. I hope you enjoy today's episode. Leo the feedback coming!

Today's episode is a walkabout. Join me as I go through this park. The motivation for this episode was a message from a listener who said "David, I feel like I'm plodding along in recovery with a millstone around my neck." I hope that every listener finds understanding of their millstone and the motivation to take off that millstone and move forward. As Angeli Delgado said "It is far beyond time for you to leave your past behind you. Clinging to the past is a slow poison, killing your present, your future possibilities, holding you in a prison of existence, smothering your life."

Thanks for joining Michael and me as we go for a walkabout in Words Hurt Park. How have words, labels, and name calling hurt you over the years? Have you begun to label yourself? Where can you turn to find healing from the wounds and crushed spirit you have as a result of hurtful words? Join us to start the process of restoring a cheerful heart and self confidence.

Today's episode looks at this poem written in the 1900s by American motivational writer William Arthur Ward. Listen to hear some keys to find adventure, purpose, essence, spice and beauty in life... AND so much more!

Today's episode is a follow up to last week's podcast on Ten Minute Friends. I'll be going on a walkabout with my friend Michael in I'm Glad I Spoke With You Today Park. I hope you find strength as he responds to quotes like : "Sometimes I feel like I don't know where I am." "It's like I'm in a world that's changed and I'm trying but...." "So I watch everything I once had and loved, still love, fly away."

How many friends do you really have? I'm not talking about friends on Facebook or Instagram. I mean friends that will meet with you in person or talk to you on the phone for ten minutes everyday, out a few times a week, at least once a week. The key for me is: I'd rather hear your story than read about your story on social media.

Today's episode is a group session with our guys in recovery from the US, South Africa and Australia. I'm sure you will be encouraged by their one truth as they answer this question: "What's the one truth that you learned in childhood, or in addiction, or in recovery that has become a core value in who you are as a man? By core value, I mean it is stronger than just a belief. It defines who you are. It's something you always want to share with a child, with a friend or even with a stranger you meet.

For today's episode, I go on a walkabout with my friend Michael who has been struggling to establish a recovery for more than five years. On the walkabout we discuss these words by American author and historian Edward Everett Hale: "I am only one, but still I am one. I cannot do everything, but still I can do something, and because I cannot do everything, I will not refuse to do the something that I can do."

This is a group episode with our guys in recovery from Australia, South Africa and the US. They share their journey in response to this question "If we can help you make sense of why you became an addict, can you make sense of the choice of recovery?"