Aarti Ka Podcast!

Podcast Pitch

At my brother's farewell, I caught hold of my 30 year old friends , if they could go back, what would they go and tell their 20 year old self!?

There has been a huge outcry on social media about the Asifa rape and murder case ! While there is a section of people raising their voice, there is another sitting hurling judgements and accusing others for armchair activism. This is aimed at those who think - "social media pe status dalane se kuch nahi hoga"! Here's why!

The Science behind therapeutic properties of Adult coloring books. People battling mental health issues, anxciety, depression should give these a shot.

Have you every been boo-ed for being too emotional, too touchy, feeling too deeply about things? Me too! And I just finished reading Daring Greatly! And it's undoubtedly a life changing book. Every human being must read this book by Brene Brown which speaks about the Power of Vulnerability and dissects other other human emotions like never before. I share in this podcast some insights, some revelations from this gem.

Are you always getting confusing signs from a new guy you just matched with on a dating site? These are 5 sure shot signs that prove he is a fuckboy! Signs you must look out for in your conversations ahead! And if you find them, consider these Red flags that warn you to step back!

If you have a depressed partner, family member, friend around you and you are struggling about what to say and what not to say to them because nothing seems to help sometimes (Yes! depression can throw almost anyone over the edge) Here are some ways that sure could help you deal with them better. The first step would be to try and understand the medical condition that depression is. All else will follow.

The 3rd phase in depression is Recovery ! Recovery is possible only once you have surpassed the first two stages, denial and acceptance. Accceptance is the major phase that leads you to recovery. I am not an expert on this subject, but sharing the things that have helped me over the months, wouldn't harm anyone really!

This is my effort to share with you what I learnt from my mild depression that started back in 2017 and still am learning through my research and therapy. Hope it helps you guys.!

After going through mild clinical depression in 2017, I understood the importance of coming out and speaking your story and how that could give strength to so many out there battling this! This is my effort to share with you what I learn and am still learning from Depression. Hope it helps you guys.!