We all have the power to change, but did you know you have the power to flex? Sue Ashford tells us how. She is a professor at the Ross School of Business at the University of Michigan and she also wrote the upcoming book, "The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth" releasing October 5th. Sue explained to Jeffrey what it means to flex, how to set "flex goals," and how you have the capacity to flex every day. Sue says "leadership is a contact sport" and this podcast is great practice if you want to grow as a leader.

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