Abby talks to Alex Spicer, who is a RD and Food Freedom coach, about weight loss, intuitive eating, and food freedom.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abby’s talks to fellow counselor, Megan Brophy, about suicide and prevention.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abby’s mom joins her on today’s episode to talk about her experience parenting a child with a mental illness

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abby solos this episode to talk about diet culture, Instagram ads, and more

Hannah Richman joins Abby to talk about mental health and body image as a college athlete.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abby talks about her personal journey with mental health and how she can relate to those navigating these roads.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Abby discusses suicide and suicide prevention with a great friend and fellow counselor, Megan Brophy.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today host, Abby Emmert, solos an episode to talk about the problems with influencers, apps, transformation pictures, and the empty promises of diet culture we ingest every day.

Abby’s mom, Janet, is today’s guest, and talks about being the mother of someone struggling with mental illness.

Abby talks to her old college teammate, Hannah Richman, about the battle with body image while being a college athlete.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app